4....3....2....1..... Day 4 today👍
REST DAY!!!!😁😋
Enjoy ur day today everyone...
Body Craft
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Body Craft is a functional fitness training center. We offer one on one training sessions, group classes and specialize in training programmes for kids.
Body craft offers training programs designed for a specific population and the developmental needs of that population... all general physical skills are considered developing...
cardiovascular/respiratory endurance
stamina
strength
flexibility
speed and power
co-ordination
agility
balance and accuracy in a fun structured fitness program. All programs are set up and co-ordinated by a registered pe
5 DAYS.... 4....3....2...1.... The countdown begins😁😛.
5 days till Christmas and ur challenge today is to:
Run 2km stopping as little as possible and record ur time for motivation 💪
Drink only water today 👌
" what doesn't challenge u won't change u"
6 days till christmas🌲.....
Day 6 workout is:
For time.......
40 squats
30 butterfly sit ups
20 HR push ups
10 burpees
Do 1 set as fast as u can for time 💦
Good luck everyone 💪
7 DAYS TILL CHRISMAS🌲😝......
Make today water ur only choice of drink... And go to bed an hour earlier then last night...
This will allow ur body to rehydrate and recover and ur energy System to fully restore
Enjoy ur rest day and be ready for tomorrow 😬
17/12/2014
On the 8th day of Christmas my TRAINER gave to me😬...
25 push press
20 HR push ups
15 sumo squats
10 jumping jacks
AND.....
5 burpees💦
( 2 sets with 1 min rest after each set)
Keep going u almost there 👍
16/12/2014
Day 9 of Christmas FITNESS💪....
Tri-set
20 kettle bell swings
20 kettle bell squats to press
20 kettle bell lunges with rotation
(3 sets with 1 min rest after each set)
Don't give up now!!!😝
The 10 days to Christmas FITNESS challenge has started😁.... Work hard💪 before u party hard🍹
Day 10 challenge is:
1 minute plank
20 crunches
30 sec plank right
30 sec plank left
10 back extensions
( 3 sets with 3 min rest)
Good luck 😝
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Alberton
1448
Opening Hours
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 19:00 |