What if I told you that one egg (with just 6g of protein) could be better for you than a protein shake with 23g? 🤔
We’ve become obsessed with protein in everything: shakes, snacks, waters.
But somewhere along the way, we forgot about food quality.
An egg gives you:
✅ Protein
✅ Vitamins A, B, D
✅ Choline
✅ Minerals
✅ Antioxidants
✅ Healthy fats
A protein shake gives you… well, protein.
Which is great as a supplement, not a substitute.
Use it to top up after a workout or to reach your protein targets, not to replace a meal.
Because real health isn’t just about hitting your protein target,
it’s about the nutrients that make you perform, think, and feel your best.
Don’t just chase macros.
Chase nourishment.
Zenith Fitness
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Fitness and Nutrition Consulting for Busy Individuals
Putting the Truth back into Health and Fitness
Meet Daniel - a dedicated fitness trainer with a passion for helping people achieve their health goals. With years of experience and a deep understanding of the human body, Daniel has developed highly effective training programs that cater to each individual's unique needs. Whether you're a beginner or an experienced fitness enthusiast, Daniel's personalised approach will guide you towards your de
Just in case you thought the oranges video was filmed in one take. 😉🍊
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| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 07:00 - 12:00 |