Lerato Seliane

26/09/2026

Stop guessing your way through your workouts.
Let's train together.
If you've been saying "I need to get back into training"... this is your sign. •e
I'm now available on the icon training app, so you can train with me online wherever you are.
Whether you're starting from scratch, getting back into your routine or ready to take your training more seriously, I want to help you make fitness feel simple, sustainable and achievable.
No intimidation. No unrealistic expectations. Just purposeful training and consistency.
Find me on Train Smarter and let's start working towards your goals.

16/09/2026

Take your regular in & outs up a level. 🔥

I added a medicine ball to make the movement more challenging while also working on core control, coordination and stability.

As you bring your knees towards your chest, pass/roll the medicine ball behind your hamstrings to the opposite side. Extend your legs back out, then repeat on the other side.

💡 Focus on:
• Keeping your core engaged
• Moving with control
• Keeping your chest lifted
• Avoiding momentum
• Choosing a weight you can control

It’s not about using the heaviest ball—it’s about making your core work harder while maintaining good form. 😮‍💨

Save this for your next ab session! 💪🏽🔥

10/09/2026

06/09/2026

Electric, intelligent, and unmistakably BMW. ⚡️

The new BMW iX3 brings together the thrill of electric performance with thoughtful technology and signature BMW design. From its sleek, aerodynamic silhouette to its intelligent digital experience, every detail has been designed with purpose.

⚡️ Fully electric performance
🔋 Efficient, long-range electric driving
📱 Next-generation digital technology
✨ Premium, driver-focused interior
🚘 Advanced driver assistance and connectivity
🌱 A more sustainable way to experience the road

It’s not simply an electric vehicle — it’s a new chapter of the BMW driving experience.

The future is electric. The future is here. ⚡️

Discover the new BMW iX3 and experience the next chapter of electric driving. Learn more today. Call 051 400 0000

Videographer/Editor: Aidan Wessels

09/08/2026

Still buzzing from an incredible experience at Agri-Grit! 🔥🌾

A huge thank you to the Red Bull South Africa team for an unforgettable experience filled with energy, adrenaline, amazing people and good vibes! ❤️💙

Grateful to be part of experiences that push me out of my comfort zone, create unforgettable memories and remind me why I love what I do. 🙌🏽✨

Until the next one… Red Bull gives you wings! 🪽

20/07/2026

Wellness isn’t about perfection. It is about consistently choosing yourself.

Here’s your reminder:
✨ Move your body.
✨ Nourish yourself.
✨ Rest without guilt.
✨ Celebrate every small win.

What’s one habit that’s changed your life recently? 🌸👇