CrossFit 564

27/07/2026

This year's Juvenile Arthritis Fundraiser 💙

Thank you to everyone who competed and supported us on Saturday. We couldn't have done it without you. 💙

01/07/2026

🎉 Fridays are better together! 🎉

This July, we’re opening our doors every Friday for Bring a Friend Fridays. Whether you’re already part of the community or brand new, everyone’s welcome.

Bring a friend, workmate, partner—or anyone keen to join you—and we’ll sort the rest.

✨ Every Friday in July
💛 Good vibes are better together.

Book in below:

https://crossfit564.wodify.com/OnlineSalesPage/Main?q=Classes%7CLocationId%3D12043%26OnlineMembershipId%3D303848

01/07/2026

🎉 Fridays are better together! 🎉

This July, we’re opening our doors every Friday for Bring a Friend Fridays. Whether you’re already part of the community or brand new, everyone’s welcome.

Bring a friend, workmate, partner—or anyone keen to join you—and we’ll sort the rest.

✨ Every Friday in July
💛 Good vibes are better together.

Book in below:
https://crossfit564.wodify.com/OnlineSalesPage/Main?q=Classes%7CLocationId%3D12043%26OnlineMembershipId%3D303848

18/06/2026

The members have spoken!!
Join us for a free one-week trial with full access to our unlimited membership.
Comment below or send us a DM to get started.

29/05/2026

Brad enjoying all that our Hybrid class has to offer, if you’re keen to give it a go, DM us and we will send you a free trial and you can find out how much fun it is!

28/05/2026

Mums this one’s for you and your little ones 🤍

Our 9:15am + 4:30pm classes are fully coached, beginner friendly, and scalable to all fitness levels ✨

little ones can hang nearby in our enclosed play area with toys + Netflix while you train 🙌

come give it a go — we’d love to have you and your little ones in 🤍 Free Week Trial Available, message for more details!

11/05/2026

🔥 CrossFit Beginners Course 🔥
Starts Monday 25th of May!!!

Have you always wanted to try CrossFit but never known where to start? Here’s your chance!

Introducing our Beginners Course — a 1-week program designed to guide you through the fundamentals of CrossFit. Our experienced coaches will teach you essential movements and terminology while also getting to know you, your exercise history, and your health and fitness goals.
The course includes three 1-hour sessions across the week. After completing the course, you’ll receive 1 week of unlimited access to our regular class timetable, allowing you to connect with our members and put your new skills into practice. We’re here to support you every step of the way!

👉 The beginners course is $25 and limited to 8 people.

👉 Sessions run Monday, Tuesday, and Thursday at 7:30 pm.

For more information or to confirm your spot, send us a PM or call Bea on 027 850 9667.

27/04/2026

21/04/2026

This is what CrossFit 564 is really about!

23/03/2026

💥Free Intro Class to Our Hybrid Block – This Thursday! 💥

Bring a friend, give it a go, and see what it’s all about. Open to all fitness levels — fill in the link below to register!!

https://crossfit564.wodify.com/OnlineSalesPage/Main?q=MembershipType%7CLocationId%3D12043%26ClassId%3D187870226%26HasProgramAccess%3DFalse