19/02/2026
How it started Vs how it's going
🙏
Ice bath edition 😂
❄️ ❄️ ❄️
Grow with Gareth
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GwG is the new fitness movement in Pretoria. Focusing on health, weight loss, toning and muscle gain. Grow with Gareth is the new fitness movement in Pretoria.
Providing you with all things health and fitness. From training sessions available at your convenience to diet tips, motivational quotes, passages, articles and so much more... GwG looks to change the way South Africa views health and fitness. Having partner up with Pretoria University Groenkloof Campus as well as global health care brand Body Renewal GwG is well on its way to becoming the Number
19/02/2026
11/02/2026
Today is the last day to book a FREE class!
🧘♀️🔥🧘♀️
• Hot yoga
• Hot Pilates
• Hot Stretching
Just drop us a message and we will book you in 😁
06/01/2026
We have some very exciting news for 2026!!🤩🥳💪 And it is coming soon!!
Keep your eyes out for a brand new HOT HOT HOT🥵 studio opening this month! 🔥💦
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• HOT yoga
• HOT stretching
• HOT pilates
And more!! 🤩🤸♀️
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Follow
And get FREE exclusive access when we open!😱
05/01/2026
15 minute home workout to get moving 💪🫰
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DM me "Let's Go" to get the full video workout 💪
24/11/2025
Consistency is key 🔑
> 10kg down! 🍏
> Strength up! 💪
> Fitness up! 🏃♂️
It's not magic, it's just what we do at GwGstudios!🔥👌💪
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Limited space available for 2026, book your slot now before it's too late!🤩💪
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20/11/2025
If not now,
When?
💪
Nothing quite as motivating as family!💪 Don't forget to support one another this festive season 💪🤗
No Age limits, just goals.
03/08/2025
10k with the wifey! 💪❤️💪
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17/07/2025
One day at a time.🙏
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Make your goals BIGGER than your excuses.💪
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14/06/2025
Hello Facebook friends! Please share this with anyone who might be interested.🙏💪🙌
I'm looking for a personal trainer interested in growing their training business in Pretoria. This can be a full time or part-time working opportunity.
I have a fully equipped private gym studio and yoga studio available for use in the Waterkloof area.
Trainers must be fully qualified and have at least 2 years working experience.
Contact me via messenger for more information. ☺️🙏💪
Let's make some gains!😁🤩😁
03/02/2025
The cutest 5am client I've ever had!💪😍👌
Bella's workout;
1. Bird - dog l, 10 reps
2. Downward dog, hold for 30 seconds
3. Fetch (with small stick), 10 fetches
4. Tug of war - until failure
Repeat the circuit 2 times! 💪😁
And then reward with snacks 👌🐶
Happy Monday!
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