29/07/2026
Day one body sparring ,one punch can break yr ribs be warned 🔥🔥🔥🥊
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King of boxing pad work Aka Mr Nice Guy
22/07/2026
Fundermentals :back to basics dancing 🕺 classes
17/07/2026
To the next 🔥🔥🥊
15/07/2026
We cooking something fight night soon🔥🥊
12/07/2026
Sparring Sunday 🥊🥊🔥
12/07/2026
To the next
09/07/2026
1 ! The fighting machine in the process Champions Ignus Boshoff Personal Training IBPT
21/06/2026
Happy Father’s Day
12/06/2026
Just do it
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285 Lower Main Road Obsvertory 16 Ounceboxfit Academy
Cape Town Southern Suburbs
Cape Town Southern Suburbs