03/03/2026
It’s Race Week!
Let’s talk nutrition!
Breakfast should be same as your normal pre ride breakfast or daily breakfast. Something easy to digest with carbohydrates and protein, not too much fat.
On bike aim do 60-90g of carbs. Ideally you test this on your longer training rides before race. Don’t try anything new on race day.
Remember to hydrate well. Aim for one bottle per hour. I like to have one bottle energy drink and one bottle electrolytes. Women’s core temperature is higher than men and we can overheat faster.
Don’t forget to eat or have recovery shake within 30-60 mins after race so that your body can recover well.
Have fun and ride safe!
