Ignited Co.

Good Morning MONDAY! 🌿💪🏻

Ready to start the week strong with meals prep, meditation mornings and set aside workout time 🪴

Because Fitness isn’t just how hard you workout in gym , but also how you structure your everyday lifestyle to help you support & better yourself to be a healthy version of you! 🌿

Personal Training, Ballet & Modern Dance Classes coming to Sydney soon! 🇦🇺

WE ARE MOVING! 🇿🇦✈️🇦🇺🦘

We apologise for being so quite but we have been packing, prepping and getting ready for an exciting move to AUSTRALIA! 🇦🇺

A huge thank you to everyone and all our clients in South Africa 🇿🇦 & Zimbabwe 🇿🇼 for your support in our journey this far.

We look forward to your continued support and to our new growth in Australia 🇦🇺

Kickstarting the week with a little reminder to be gentle on yourself and that YOU ARE WORTH IT 💫💕

Here is to a busy week ahead and remembering to look after yourself!

Whether it going for a walk, taking yourself out for lunch, or going to get your nails done 🥰

YOU DESERVE TO TREAT YOURSELF 💫

It’s TIP TUESDAY!🤩💪🏻

And today’s Tip is all for Squats!

For Private Personal Training sessions or Dance Classes please contact us at :
[email protected] 🩰💪🏻

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We absolutely love feedback like this and are always excited to share the excitement of working with new clients 🏋🏻‍♀️

Happy Feedback Friday with 🤩

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Looking to train for more than twice a week?

Pop us a message or email us at [email protected] and we will gladly put together a package to accommodate all your training needs! 💫

The Body will only achieve what the mind believes! 💪🏻

Believe in your capabilities and you will not be limited 💪🏻

we strongly believe your capabilities lie within your mindset and exercise has a beautiful way of pushing those boundaries and strengthening your mind to push yourself harder! 🤩

Whether it is DANCE or PERSONAL TRAINING we are here to help you on your journey! To push you to your limits and help you break past them 🤩🌿

Contact us at [email protected] for more information

MOTIVATION MONDAY coming through strong and we couldn’t agree more! 🤩💪🏻

Here’s to a new week celebrating the body for all it is capable of 🤩

P.S we still have a spot open for a personal training/ dance class session from this month - Feb next year 🌿

Whether you are a child, teen or adult, we cater for all ages and all levels of fitness or dance.

So if you looking to learn a new skill or further one, we would love to assist you!

Contact us at [email protected] for enquiries and/or for bookings 🌿

Looking to Kickstart your Health Journey This summer? Or Take on Dancing?

Contact us at [email protected] for bookings and/ or enquiries! 💪🏻

All good things come to those to who wait, are dedicated and consistent 💪🏻🏋🏻‍♀️

Looking for someone to help keep you on track with your fitness goals?

To Motivate you and create specialized training programme for you?

Contact us at [email protected] for more information 💪🏻

All about that Articulation! 🦶 🩰

Great was to strengthen and practice this articulation is by slowly one foot at a time - practice the path way of the feet as they leave and receive the floor .

Ensuring you peel the foot off the floor and use the toes to pluck you up into the air and as you recover to land toe , ball and then heel of the foot and allowing a slight bend in the knees to absorb the shock 🩰

The body can only achieve what the mind believes 💫

Here’s to INSPIRED THURSDAYS powering us all through the rest of this week! 💪🏻

Wishing you all an amazing week 🏋🏻‍♀️