Offer your clients more embodied living and wellness, whilst growing a successful studio.
07/12/2023
We're on a mission to enhance your daily teaching journey. Here are quick and impactful tips from be.moved that seamlessly integrate into your routine.
Let's make every day an opportunity for growth, excellence, and unforgettable classes!
20/11/2023
I believe in nurturing both body and mind. My philosophy is all about empowering YOU to empower your clients. Together, let's dive into a world where movement goes beyond the physical, enriching not just bodies, but entire lives.
🌿 Why choose be.moved?
✨ Somatics: Connect mind and body for a profound movement experience.
✨ Trauma-Informed Movement: Create a safe and healing space for your clients.
✨ Fascial Health: Unlock the secrets of fascia for optimal well-being.
✨ Holistic Wellness: Embrace a complete approach to health and vitality.
My platform is crafted to elevate your teaching and guide your clients on a journey of self-discovery.
Ready to transform your practice and empower those you guide?
Let's be.moved, because movement is more than just physical—it's a celebration of what our bodies and souls can achieve.
Subscribe here: https://www.2bemoved.co.za/subsribe
02/11/2023
Let's start our day with this powerful affirmation: "I embrace challenges as opportunities for growth and improvement in my studio and my clients."
🌱 Each challenge we face is a chance to learn and evolve.
🤝 We are here to support and uplift one another on this incredible journey.
💪 Together, we can turn obstacles into stepping stones for success.
Embrace the day with open arms and a heart full of determination!
Self-care isn't selfish; it's a vital component of being an effective and inspirational movement instructor. It's about finding balance, nurturing our well-being, and rekindling our passion. We are the caretakers, the motivators, the guides, and the support for our clients. Day in and day out, we invest our energy and passion into helping others improve their lives through movement. It's a rewarding journey, but it's essential to remember that we, too, need care and replenishment.
Here are some ideas to help you fill your cup and, in turn, enrich your teaching experience:
💕Practice deep, mindful breathing exercises to release tension and calm the nervous system. Breathing techniques like diaphragmatic breathing, box breathing, or alternate nostril breathing can be highly effective.
💕Take a few moments to scan your body from head to toe. This practice promotes self-awareness and helps you identify areas of tension, which you can then release through gentle movement or stretching.
💕Incorporate meditation into your daily routine to quiet the mind, reduce stress, and increase focus. Guided meditations, body scan meditations, or mindfulness meditation can be especially helpful.
💕Engage your senses deliberately by paying attention to the sensations of touch, smell, taste, sight, and sound. This practice can ground you in the present moment and increase your sensory awareness.
💕Take a moment to pause and breathe. Engage in mindfulness exercises to center yourself before and after classes. It not only benefits you but also enhances your ability to connect with your clients.
Remember, by filling your cup, you become a more authentic, empathetic, and resilient instructor. Your clients will sense your renewed energy and passion, and it will inspire them to excel in their own practice. So, I urge you to make self-care an integral part of your routine, not just for yourself but for the people you serve.
27/10/2023
Running a movement studio is a beautiful journey filled with passion and purpose. But amidst the hustle and bustle of growing your studio, it's easy to forget to nurture yourself along the way.
I understand that success is not just about the growth of your studio, but also about nurturing your own well-being. I'm here to remind you that you deserve to thrive in an environment that brings out the softness and caring in you, not your survival mode.
Our mission is to provide holistic coaching to movement business owners and instructors because we believe that by taking care of yourself, you become a better instructor, owner, and boss. When you prioritize self-care, you radiate that positive energy to your studio, your clients, and your team. 🙏✨
Let's create a sanctuary where you can grow, flourish, and recharge your spirit. Join us on this journey of self-discovery, empowerment, and transformation.
Together, we can find the balance between nurturing your studio and nurturing your own heart. Because when you're at your best, your studio shines even brighter. 🌟
Ready to bring more softness and caring into your life and your studio? Reach out to us or tag a fellow studio owner or instructor who deserves this reminder. Let's elevate ourselves and our community.
Calling all movement studio owners!
Are you feeling the burnout creeping in, leaving you exhausted and drained? Remember, you're not alone – we've all been there. It's time to shift gears and re-evaluate our operations. Let's talk about optimizing your precious time!
At be.moved – we're your partners in this journey. We understand the challenges you face because we've been in your shoes. Our passion is making YOUR life easier.
🕒 Time is a valuable resource, and we're here to help you make the most of it. Whether it's motivating you on why you started, or discovering innovative ways to connect with your community, we've got your back.
🤝 Let's embark on this transformation together. Let's reignite your passion and creativity while ensuring you have the time to recharge and thrive. Your well-being matters, and your studio's success is our mission.
💪🏼 Here's to embracing change, conquering burnout, and achieving new heights – all while keeping the heart and soul of your studio alive. Drop a 💙 below and let's start this journey together or click on the link 🔗https://www.2bemoved.co.za/book-a-coaching-call to book a free coaching call
03/08/2023
Remember, cultivating a safe and empowering space takes time and consistent effort. By staying committed to your vision, you can make a positive impact on the lives of those who engage with your studio on social media.
21/07/2023
Hey beautiful souls! 🌸 Today, we want to take a moment to reflect on the incredible journey we're all on. 🧘♀️ Each and every one of you has become an integral part of a wonderful community, and together, we are creating waves of inspiration and transformation that ripple far beyond your studio walls. 💫
Together, we've woven a tapestry of love, trust, and empowerment that weaves us all together in this beautiful dance of life. 🌺
Remember, dear friends, that your journey is unique and beautiful. Each step you take, every obstacle you overcome, and every time you rise after falling, you are inspiring others to do the same. 🌟 Your story matters, and it has the power to touch countless lives beyond your studio.
07/07/2023
Hi Studio owners, I know running a studio can sometimes feel overwhelming or we hit hurdles along the way. After 25 years of running studios I look forward to supporting you on your journey.
13/12/2022
Calling all instructors and movement practitioners.
Join our free Introduction Webinar.
Visit https://www.2bemoved.co.za/join-our-free-introduction-webinar to book your spot!
What is the be.moved program about. Jeanne is here to tell you more.
Join our Free Introduction Webinar here: https://www.2bemoved.co.za/join-our-free-introduction-webinar
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:15 |