09/04/2023
Fun & power packed 45 minute Ladies Box-Fit Classes in Hout Bay. Private sessions available too!
09/04/2023
25/03/2023
Lex Fridman π
22/03/2023
Well done team!!!
10/03/2023
20/02/2023
Ladies, moms & teens! We're already heading into March! If you not reaching your fitness goals or you want to add something different to your current schedule, then come join us on the mats and get some Punching-Power in! This is also a great opportunity to bring your teens too, every girl should know how to throw a punch, even if it's just for fun ππͺπͺ
New classes added to the schedule from March. Come trial a class, bring a friend and have some fun with us whilst working up a sweat! Booking essential via WhatsApp 071 382 6370 π¦ΈββοΈπ₯π₯
14/02/2023
Spoil yourself this valentines with a friend & YOUR bodies will thank you! Evening classes now added to schedule in Hout Bay. Book a free trial and come have some fun while getting a great workout! WhatsApp for more info π¦ΈββοΈπ₯π₯
09/02/2023
06/02/2023
Come try a class, bring a friend, have fun & feel great after a smashing work-out! Various price options and offers. Contact for more info π₯π₯π¦ΈββοΈ
| Wednesday | 07:00 - 10:00 |
| Friday | 07:00 - 10:00 |