Advance kinetics

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Advance kinetics Injury pre- and rehabilitation with Biokineticist, Pilates instructor & massage therapist, Jana de Wet.

Special interest in working with dancers and (pre/post) pregnancy. Characterised by a holistic approach, education and focus on quality over quantity.

🧘🏻‍♀️PILATES MONDAYS! Mondays are for those recovery workouts that target mobility, joint stability & core strength. 💻 V...
19/10/2026

🧘🏻‍♀️PILATES MONDAYS! Mondays are for those recovery workouts that target mobility, joint stability & core strength.
💻 Virtual classes so you can join from wherever you are.
⏰ 17:30 (SAST)
📧 DM for more info

14/10/2026

Motherhood has become another layer of my identity, while somehow also shifting the lens through which I see, experience and approach life.

🧘🏻‍♀️PILATES MONDAYS!💻 Join me weekly from the comfort of your own home for your mobility, joint stability & core streng...
12/10/2026

🧘🏻‍♀️PILATES MONDAYS!
💻 Join me weekly from the comfort of your own home for your mobility, joint stability & core strength fix.

💻 Virtual classes
⏰ 17:30 (SAST)
📧 DM for more info

🧘🏻‍♀️PILATES MONDAYS!Join me weekly for your core, joint stability strength and mobility fix. 💻 Virtual classes⏰ 17:30 (...
06/10/2026

🧘🏻‍♀️PILATES MONDAYS!
Join me weekly for your core, joint stability strength and mobility fix.

💻 Virtual classes
⏰ 17:30 (SAST)
📧 DM or comment PILATES for more info

05/10/2026

We entered a new exciting chapter of our lives, we became parents! What a wild ride 🥰😜

Not sure where to start, or how to get back into exercise after having your baby?👉🏼This is your answer.🧘🏻‍♀️Start with t...
30/09/2026

Not sure where to start, or how to get back into exercise after having your baby?

👉🏼This is your answer.

🧘🏻‍♀️Start with this 6-week entry-level series to reconnect with your body and build a strong foundation to progress from.

Bite-sized classes that easily fit into your week — because consistency is easier when exercise fits into your life.

💪🏼Ready to get started? DM me or comment “Postpartum” and I’ll send you the details

You know you NEED a good MOBILITY session, but you never prioritise it. 👉🏼Now is your chance. JOIN the Zoom session FROM...
21/09/2026

You know you NEED a good MOBILITY session, but you never prioritise it. 👉🏼Now is your chance.

JOIN the Zoom session FROM ANYWHERE.
AFTER WORK, so no excuses.
30minutes of PURE BLISS

Comment STRETCH and I’ll send you the link to join.

Comment POSTPARTUM and I’ll DM you with all the details about the classes and how to sign up.
16/09/2026

Comment POSTPARTUM and I’ll DM you with all the details about the classes and how to sign up.

💪🏼 Come join me for a great UPPER BODY focused session🗓️TUESDAY 7:00, 8:30, 10:00🤌🏽All levels welcome
20/10/2025

💪🏼 Come join me for a great UPPER BODY focused session
🗓️TUESDAY 7:00, 8:30, 10:00
🤌🏽All levels welcome

Hallo Franschhoek!I’m now also teaching Reformer and Mat Pilates in Franschhoek. Come say hi at the beautiful Pilates Fr...
15/10/2025

Hallo Franschhoek!
I’m now also teaching Reformer and Mat Pilates in Franschhoek. Come say hi at the beautiful Pilates Franschhoek studio.
- duo / private reformer sessions
- group mat class

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Cape Town
6500

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