11/12/2025
π MEET OUR INSTRUCTORS π
RUAN RETIEF - 5TH DAN
Next up in our "Meet Our Instructors" series β a creative and dynamic teacher who believes in pushing limits, embracing neuroplasticity, and seeking perfection through dedicated practice.
β’ How long have you been practicing karate?
π 40 years
β’ How long have you been teaching?
π 30 years
β’ Whatβs your favourite kata and why?
π Kanku Dai β the OG of all katas!
β’ Favourite karate technique or move to teach?
π Kumite partner drills
β’ What do you love most about teaching karate?
π Watching neuroplasticity in action β seeing how the brain learns movement patterns and transfers them into precise, controlled actions.
β’ Three words that describe your teaching style
π Creative, dynamic, all-inclusive
β’ What inspired you to start karate?
π Seeking perfection
β’ Whatβs a fun or surprising fact students might not know about you?
π I can walk on my hands
β’ Whatβs your favourite way to relax after a tough training session?
π Ice baths and cold dipping
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