Loren Jenna

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Loren Jenna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loren Jenna, Lisa-Fittko-Str, Cape Town.

Creating supportive spaces to help you slow down, reconnect with yourself and find a way forward.

🌿 Coaching
🌿 Yoga & Movement
🌿 Soul Sanctuary
🌿 Workshops & Retreats

A space for calm, connection, joy and growth.

What if supporting yourself doesn't mean taking anything away from your child?When we talk about parents' wellbeing, I t...
07/10/2026

What if supporting yourself doesn't mean taking anything away from your child?

When we talk about parents' wellbeing, I think it's important to say this:

Children's needs matter deeply.

But so do parents' needs.

It's not about choosing one over the other.

It's about understanding what you need too - your energy, your emotions, your boundaries, your sense of self and finding a balance that allows you to care for yourself while continuing to be there for your child.

Because when parents have more awareness of what is happening within them, they may have more space, capacity and choice in how they respond.

And perhaps the goal isn't:

“Me or my child?”

But:

“How can we both have what we need?”

That's one of the things I'm curious to explore through this work.

Not perfect parenting.

Not putting yourself first.

But finding a little more balance, awareness and connection for both parent and child.

I am exploring this through a short questionnaire for parents. If you'd like to share your experience, I would really value hearing from you.

Take the questionnaire here:
https://forms.gle/H27kCVRP7j3VuGMS6

It takes around 3–5 minutes, and your answers will be kept confidential.

I have been thinking a lot about the person behind the parent.Through my work as a school counsellor, I have had the pri...
06/10/2026

I have been thinking a lot about the person behind the parent.

Through my work as a school counsellor, I have had the privilege of working alongside children and parents, and leading and co-leading parent wellbeing workshops.

Lately, I have found myself becoming increasingly curious about the emotional side of parenting - what parents carry, how they feel, and what can sometimes get lost amongst the needs of everyone else.

I don't want to assume I know what parents need.

I would rather listen.

So I have created a short questionnaire to hear directly from parents about their experiences - honestly, openly and without judgement.

It takes around 3–5 minutes, and your answers will be kept confidential.

If you are a parent, I would genuinely love to hear from you. 🤍

Questionnaire Link: https://forms.gle/xCSvqhVPfzPMEftB7

Thank you for sharing a little of your experience with me.

A little look back at Step Into Your Purpose: Uncover What’s CALLING YOU.I’m so grateful to everyone who joined me, took...
05/10/2026

A little look back at Step Into Your Purpose: Uncover What’s CALLING YOU.

I’m so grateful to everyone who joined me, took the time to slow down, reflect, breathe, move and explore what matters to them.

It’s always lovely to hear what people take away from the experience, and these words mean so much to me.

For me, this workshop is about creating a moment to pause from the busyness of everyday life, reconnect with yourself and start exploring what you would genuinely like to move towards.

Thank you to everyone who shared their feedback and trusted me with their time.

And if you’ve been feeling like something needs to change, or there’s something you’ve been thinking about but haven’t quite taken the step towards yet, perhaps this is your reminder to start.

Nothing changes if nothing changes.

Following on from my last post about being in a season of change and finding your purpose… I have been in a season of ch...
04/10/2026

Following on from my last post about being in a season of change and finding your purpose… I have been in a season of change this year - exploring where I am physically in a new country and continent, emotionally and mentally exploring the feelings of grief, sadness, curiosity, allowing myself to be where I am at in each moment... my business is an ongoing change at the moment while I explore a new side of myself. It is a challenging process and at the same time an interesting one too!

I have been thinking more about what happens inside us when life is changing.

Sometimes we can know we want something to shift, but still feel uncertain, overwhelmed or stuck.

Our thoughts, emotions, body and nervous system are all part of that experience.

And the more curious we become about ourselves, the more we can begin to understand what we need and how we want to respond.

This is something I have been exploring more deeply in my own work and I'm becoming particularly interested in how our inner world influences the way we connect with ourselves and the people closest to us.

Are you in a season of change?Maybe something in your life no longer feels quite right.Maybe you know you want something...
08/09/2026

Are you in a season of change?

Maybe something in your life no longer feels quite right.

Maybe you know you want something different, but you’re not sure what that looks like yet.

Or perhaps you’ve been thinking about making a change for a while, but keep putting it off, second-guessing yourself or wondering where to start.

Change doesn’t always begin with having all the answers.

Sometimes it starts with slowing down, checking in with yourself and asking:

What matters to me right now?
What do I want more of?
What would I like to change?
What is one small step I could take?

You don’t need to have your whole life figured out.

You just need to start listening to yourself.

If you’re in a season of change, my free 90-minute online workshop Step Into Your Purpose: Uncover What’s CALLING YOU is an opportunity to pause, reflect and explore what you’d genuinely like to move towards.

Book here: https://forms.gle/unaY4V6xE7MuUR1s8

What will we actually do in 90 minutes?This isn't a workshop where you need to sit and listen to someone talk at you for...
03/09/2026

What will we actually do in 90 minutes?

This isn't a workshop where you need to sit and listen to someone talk at you for an hour and a half.

Step Into Your Purpose: Uncover What’s CALLING YOU is a chance to take some time for yourself.

Together, we’ll slow down, breathe, move, reflect and explore what matters to you.

We’ll look at where you are right now, how you’re feeling, different areas of your wellbeing and what you may want more of in your life.

You’ll also have the opportunity to explore something you’d genuinely like to move towards, whether that’s connected to your health, relationships, movement, nutrition, fun, adventure, rest or something else entirely.

And you’ll receive a workbook to guide you through the session, along with a simple guided breath meditation and gentle movement sequence.

You don’t need to have your whole life figured out.

You don’t even need to know exactly what your purpose is.

Just bring yourself, a journal and pen, and an open mind.

Step Into Your Purpose: Uncover What’s CALLING YOU

• Free 90-minute online workshop
• Wednesday 9 September
• 8:00–9:30 PM Berlin time
• Online via Google Meet

Your purpose doesn’t have to be your whole life purpose. It can simply be something that matters to you right now.

If this sounds like something you need, I’d love to have you there.

Book your free place - https://forms.gle/msrSzmo94VgmnkUu7

Life can get busy without us even noticing.We keep going.Doing what needs to be done.Telling ourselves we'll get around ...
02/09/2026

Life can get busy without us even noticing.

We keep going.

Doing what needs to be done.

Telling ourselves we'll get around to that thing we want to do when we have more time, more energy or when life feels a little less busy.

But sometimes that time never really comes.

And maybe the first step isn't doing more.

Maybe it's taking a moment to stop and ask:

What matters to me right now?

What do I want more of?

What is something I would like to move towards?

That’s why I created Step Into Your Purpose: Uncover What’s CALLING YOU.

A free 90-minute online workshop using mindfulness, breath, gentle movement and reflection.

A chance to slow down and explore what matters to you.

And remember, purpose doesn't have to mean figuring out your entire life.

It could be your health, relationships, movement, nutrition, fun, adventure or simply creating more of what brings you joy.

Thursday, 10 September | 8:00–9:30 PM Berlin time | Online | Free

If you’d like to join me, book your spot - https://forms.gle/N4cmEx1Bm74RAXWH7

Do you ever feel like you know something needs to change, but somehow you keep ending up in the same cycle?Maybe you:• M...
31/08/2026

Do you ever feel like you know something needs to change, but somehow you keep ending up in the same cycle?

Maybe you:

• Make a decision and then question it over and over again.
• Keep telling yourself you’ll start tomorrow, Monday or next month.
• Begin something with lots of motivation, then life gets busy and you slowly lose momentum.
• Talk yourself out of things before you've even given yourself the chance to try.
• Or feel that something is missing, but you're not quite sure what you actually want anymore.

These experiences can leave us feeling frustrated and stuck.

And sometimes, the answer isn't another plan, more information or trying harder.

Sometimes, we need to slow down enough to notice what is really going on.

That’s why I’ve created Step Into Your Purpose: Uncover What’s CALLING YOU - a free 90-minute online workshop.

Together, we’ll use mindfulness, breath, gentle movement and reflection to explore:

• Where you are right now
• What matters to you
• What you may want more of
• What may be getting in your way
• What you might like to move towards

And just to be clear, purpose doesn’t have to mean discovering your one big calling in life.

It might be about your health, exercise, nutrition, relationships, fun, adventure, rest or simply making more time for the things that matter to you.

Thursday, 10 September
8:00–9:30 PM Berlin time
Online via Google Meet
Free to attend

If this sounds like something you need right now, I’d love to have you join me.

Sign up here: https://forms.gle/jrEowyQk3skFF4QT9

A little more about me ♡I thought it was about time to introduce myself beyond the wellness tips, movement and daily pra...
30/08/2026

A little more about me ♡

I thought it was about time to introduce myself beyond the wellness tips, movement and daily practices you see here.

My journey into the world of wellness actually began long before I started my business.

As a teenager, I was already drawn to wellness, movement and exploring the connection between the mind and body. That interest continued to grow over the years and eventually became a much bigger part of my life.

After working as a school counselor, I decided to turn that passion into my own wellness business. I have been seeing, hearing and experiencing firsthand how stress, burnout and emotional well-being can impact every area of our lives.

Today, I bring together my love for yoga, movement and holistic wellbeing to support people in discovering their purpose, reconnecting with themselves and feeling well within themselves, in both body and mind.

I’m a yoga teacher and wellness guide with a big interest in the nervous system, lymphatic health and mobility. Meditation, breathwork, movement, journaling, chakra work and angel cards are all part of my daily life and help keep me feeling grounded and connected.

When I’m not working, you’ll probably find me spending time with family and friends, cooking, organising something, playing board or lawn games, creating a new playlist or trying something new, especially if it involves the senses!

If there’s one place where I feel completely at home, it’s by the ocean, preferably IN the water.

I live in Berlin with my wonderful husband, but Africa will always have a very special place in my heart. It’s where my heart and soul feel at home. ♡

This space is about wellness, purpose, movement, connection and discovering the things that help us feel more like ourselves.

I’m so happy you’re here, and I can’t wait to share more of this journey with you.

Tell me something about YOU in the comments - I’d love to get to know you too! ♡

We can be very hard on ourselves.Thoughts that come up in the mind:“Why can't I just get on with it?”“Why do I keep putt...
23/08/2026

We can be very hard on ourselves.

Thoughts that come up in the mind:
“Why can't I just get on with it?”
“Why do I keep putting this off?”
“Why can't I make a decision?”

But sometimes there's more going on underneath.

You have got too much going on.

You are unsure what you actually want.

You have been doing things the same way for so long that you haven't stopped to ask whether they still work for you.

Noticing the pattern is the first step.

More coming soon.

Address

Lisa-Fittko-Str
Cape Town
10557

Opening Hours

Monday 06:15 - 09:00
Tuesday 06:00 - 17:00
20:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00

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