Loren Jenna

What will we actually do in 90 minutes?

This isn't a workshop where you need to sit and listen to someone talk at you for an hour and a half.

Step Into Your Purpose: Uncover What’s CALLING YOU is a chance to take some time for yourself.

Together, we’ll slow down, breathe, move, reflect and explore what matters to you.

We’ll look at where you are right now, how you’re feeling, different areas of your wellbeing and what you may want more of in your life.

You’ll also have the opportunity to explore something you’d genuinely like to move towards, whether that’s connected to your health, relationships, movement, nutrition, fun, adventure, rest or something else entirely.

And you’ll receive a workbook to guide you through the session, along with a simple guided breath meditation and gentle movement sequence.

You don’t need to have your whole life figured out.

You don’t even need to know exactly what your purpose is.

Just bring yourself, a journal and pen, and an open mind.

Step Into Your Purpose: Uncover What’s CALLING YOU

• Free 90-minute online workshop
• Wednesday 9 September
• 8:00–9:30 PM Berlin time
• Online via Google Meet

Your purpose doesn’t have to be your whole life purpose. It can simply be something that matters to you right now.

If this sounds like something you need, I’d love to have you there.

Book your free place - https://forms.gle/msrSzmo94VgmnkUu7

Life can get busy without us even noticing.

We keep going.

Doing what needs to be done.

Telling ourselves we'll get around to that thing we want to do when we have more time, more energy or when life feels a little less busy.

But sometimes that time never really comes.

And maybe the first step isn't doing more.

Maybe it's taking a moment to stop and ask:

What matters to me right now?

What do I want more of?

What is something I would like to move towards?

That’s why I created Step Into Your Purpose: Uncover What’s CALLING YOU.

A free 90-minute online workshop using mindfulness, breath, gentle movement and reflection.

A chance to slow down and explore what matters to you.

And remember, purpose doesn't have to mean figuring out your entire life.

It could be your health, relationships, movement, nutrition, fun, adventure or simply creating more of what brings you joy.

Thursday, 10 September | 8:00–9:30 PM Berlin time | Online | Free

If you’d like to join me, book your spot - https://forms.gle/N4cmEx1Bm74RAXWH7

Do you ever feel like you know something needs to change, but somehow you keep ending up in the same cycle?

Maybe you:

• Make a decision and then question it over and over again.
• Keep telling yourself you’ll start tomorrow, Monday or next month.
• Begin something with lots of motivation, then life gets busy and you slowly lose momentum.
• Talk yourself out of things before you've even given yourself the chance to try.
• Or feel that something is missing, but you're not quite sure what you actually want anymore.

These experiences can leave us feeling frustrated and stuck.

And sometimes, the answer isn't another plan, more information or trying harder.

Sometimes, we need to slow down enough to notice what is really going on.

That’s why I’ve created Step Into Your Purpose: Uncover What’s CALLING YOU - a free 90-minute online workshop.

Together, we’ll use mindfulness, breath, gentle movement and reflection to explore:

• Where you are right now
• What matters to you
• What you may want more of
• What may be getting in your way
• What you might like to move towards

And just to be clear, purpose doesn’t have to mean discovering your one big calling in life.

It might be about your health, exercise, nutrition, relationships, fun, adventure, rest or simply making more time for the things that matter to you.

Thursday, 10 September
8:00–9:30 PM Berlin time
Online via Google Meet
Free to attend

If this sounds like something you need right now, I’d love to have you join me.

Sign up here: https://forms.gle/jrEowyQk3skFF4QT9

A little more about me ♡

I thought it was about time to introduce myself beyond the wellness tips, movement and daily practices you see here.

My journey into the world of wellness actually began long before I started my business.

As a teenager, I was already drawn to wellness, movement and exploring the connection between the mind and body. That interest continued to grow over the years and eventually became a much bigger part of my life.

After working as a school counselor, I decided to turn that passion into my own wellness business. I have been seeing, hearing and experiencing firsthand how stress, burnout and emotional well-being can impact every area of our lives.

Today, I bring together my love for yoga, movement and holistic wellbeing to support people in discovering their purpose, reconnecting with themselves and feeling well within themselves, in both body and mind.

I’m a yoga teacher and wellness guide with a big interest in the nervous system, lymphatic health and mobility. Meditation, breathwork, movement, journaling, chakra work and angel cards are all part of my daily life and help keep me feeling grounded and connected.

When I’m not working, you’ll probably find me spending time with family and friends, cooking, organising something, playing board or lawn games, creating a new playlist or trying something new, especially if it involves the senses!

If there’s one place where I feel completely at home, it’s by the ocean, preferably IN the water.

I live in Berlin with my wonderful husband, but Africa will always have a very special place in my heart. It’s where my heart and soul feel at home. ♡

This space is about wellness, purpose, movement, connection and discovering the things that help us feel more like ourselves.

I’m so happy you’re here, and I can’t wait to share more of this journey with you.

Tell me something about YOU in the comments - I’d love to get to know you too! ♡

We can be very hard on ourselves.

Thoughts that come up in the mind:
“Why can't I just get on with it?”
“Why do I keep putting this off?”
“Why can't I make a decision?”

But sometimes there's more going on underneath.

You have got too much going on.

You are unsure what you actually want.

You have been doing things the same way for so long that you haven't stopped to ask whether they still work for you.

Noticing the pattern is the first step.

More coming soon.

You can understand everything in your mind…
and still feel stuck.

Because change doesn’t happen in the mind alone,
or the body alone.

It happens when they start working together.

For a long time, it felt safer for me to stay in my head.
But coming back into my body?
That felt unfamiliar. Uncomfortable.

And yet… that’s where things started to shift.

Not by forcing it,
but by slowly learning to listen.

This is where the work can start taking place.

Would you like to know how to integrate your mind and body to work together as one?

Follow me and Comment "YES" below. Something I have been working on is coming soon.

Safety isn’t something you think your way into - it’s something you build within the body.

Like building a home, it starts with a foundation. Not all at once, but gradually, through small and consistent steps.

Practices like breathing, slowing down, and becoming aware of what’s happening internally help create that foundation. Over time, these moments begin to add up.

Eventually, the body starts to recognize safety and responds differently, feeling calmer, more settled, and more at ease.

This process takes time, and that’s okay.

Start small - you can always return.

This “Standing on Your Own Feet” yoga class is a gentle, grounding practice designed to help you reconnect with your body and build strength from the ground up.

Focusing on the feet, legs, and balance, the class combines mindful movement, breath awareness, and simple flows to support stability, circulation, and nervous system relaxation.

It’s ideal for unwinding after a long day - helping to release tension, improve body awareness, and leave you feeling more steady, supported, and at ease.

Suitable for all levels.

Find the video - www.lorenjenna.com - Online Yoga Library

Safety isn't just your thoughts - your body feels it first.

A simple change in someone’s tone or energy can create an immediate response in the body: tightness, a drop in the stomach, or even shaking. This happens before the mind has time to process what’s going on.

This is the nervous system at work, constantly scanning for safety or threat based on past experiences.

Because of this, building a sense of safety isn’t something that happens instantly. It takes time and repetition.

Through small, consistent practices - like breathing, slowing down, and gently shifting awareness, you begin to support your system in feeling safe again.

This is where mind and body start to come back together.

Save this as a reminder that you can always return to safety.