Journey towards reconnecting with your authentic self. Break free of conditioning and find freedom in true self-expression
CONSCIOUS PARENTING
How do we lead our children as opposed to “make” them abide by our rules?
SOCIETAL PRESSURE
What would the wild and liberated part of you choose to do today if you weren’t constrained by society’s expectations? May I invite you to do it 😈
VULNERABLE SHARE
Today I wanted to share something vulnerable about myself and allow you to see behind the veil of us coaches always having our stuff together. Remain open hearted always ♥️
VICTIM TO POWER
When catching yourself in the victim state, what are the ways in which you can take back your power?
TAKING RESPONSIBILITY
When something happens, do you find yourself complaining about it to others, blaming someone for the situation. Or are you that rare person who takes full responsibility for yo it reality and therefore stand in complete power to change it for yourself?
TEAM DYNAMICS
When dealing with relationships and team dynamics, we often forget to take the system into account in the diagnostic and to work from the outside in to create harmony and cohesion.
ANTI ANXIETY
When faced with the things in your life that trigger fear, how do you show up? Do you withdraw from the world and those closest to you?; do you freeze unsure of what to do to help yourself?; or do you become aggressive?
What if you could connect to your inner stillness and trust in your power to handle whatever life throws at you?
HAPPINESS
Happiness isn’t found in something external to ourselves. It’s found in the simple aspects of being in the correct relationships, living with authenticity and remaining playful throughout.
03/06/2022
“You do not heal from trauma. You simply come to know yourself as life itself. And you turn towards the wounded place. And you flush it with attention, which is love.
And maybe the wound will always be with you. Maybe you will always walk with the hurt. But now you hold it, it doesn’t hold you. You are the container, not the contained. It doesn’t control you any longer, the wound. Because it is drenched in awareness now. Drenched in you. Loved by you. Even celebrated by you.
You do not heal from trauma. You find healing in the trauma. You find yourself at trauma’s sacred core. The one who is always present. The one who can bear even the most intense feeling states. And survive.
The Indestructible One.
The Infinite One.
The Powerful One.”
Jeff Foster
ANTI ANXIETY
When we can localise emotion accurately and respond with awareness, anxiety can finally begin to dissipate
LEARNING PATIENCE
“Nature does not hurry. Yet everything is accomplished”. Lao Tzu
What would it be like for you to trust in life’s flow and allow things to flourish as and when they’re intended to. And not because you’re pushing them to?
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| Friday | 09:00 - 13:00 |