chanellefitness.pt

Week 0 → Week 4
Postpartum Strength Rebuild🔥

I didn’t think 4 weeks would look like this.

No filters. No waist trainer. No “bounce back” in 14 days.

Just sleep deprivation, hormone crashes, and showing up anyway.

4 weeks of learning my new body instead of hating it.
4 weeks of rebuilding, not restricting.
4 weeks of remembering I’m still a baddie. I just had a baby.

co 🖤

Week 0 → Week 4 postpartum strength rebuild

No filters. No waist trainer. No 6am green juice.

Just a retired gym baddie remembering who she is.

Sleep: broken.
Hormones: chaos.
Core: slowly coming back online.

Still a baddie. I just had a baby.

Building .co for mums in the thick of it 🖤

Follow to rebuild with me.

I'm all for soft and feminine.. but my boy will have me waging wars for him 🔥⚡️