Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oswins PT Studio, Cape Town.
My page is to connect with clients and there success stories through health and fitness / my expertise is presented here as a helpful guide for everyone to use . 13 years of experience in the fitness industry .
31/08/2026
Massive shout out to one of my client success journeys - great bumping into Michelle this morning … lady is rocking.. weight was 90.89 kg … now standing at 61kg .. dedication personified .. trains like a beast … very impressive and trully inspiring to all ….
25/08/2026
Everyone wants to know my supplement stack ….
Well here it is .. I’m in my growth stage of my tailored program .. current weight 97kg with change … 😁💪🏼
My performance growth stack equals 🟰
1- oats and metamorphosis whey 430am
2-scoop ultra amino and scoop creatine plus scoop Apex Predator- start drinking this at 545am .
3-6am take two PumpStar tabs plus 1 scoop Pro Source carbs .
Train 6am - 645am / hardcore progressive overload.
7am - take two scoops whey and 1 scoop L-glutamine mixed with 1 scoop Pro source carbs . Add 5g creatine mono to shake is recommended for growth ..
Train 6 days per week / copy this format and your Gainz will come …. All the above supplements are available from the PNS store in Bayside mall ..
Some serious body construction is underway…. Building my Physique into a better version of ME … challenge accepted… Backed and using the very best in supplements around Perfect Nutrition Systems African Championships is coming November 28 … let’s GO …
16/08/2026
Best gym training kit available Perfect Nutrition Systems bayside mall . Not to mention the greatest training supps on planet 🌎 earth . Always attach yourself to forward thinking brands and quality Supplement in this fitness industry.
13/08/2026
Tried and tested by pro athletes in the fitness industry….. welcome to Gainzville
09/08/2026
The face you make when you know you gonna break your PB bench today … Perfect Nutrition Systems for the best supplement support known to man kind … get your know at Bayside PNS store … drop my name so they can show you some love ❤️