Fitness community that empowers people to achieve more in Running & Padel. Based in CPT & JHB 👟
The 5am Club is a fitness community based in Bloubergstrand, Cape Town. It was founded in 2021 by Joshua Bransgrove in response to the isolation induced by COVID-19. Joshua Bransgrove saw that there was a lack of community and personal connection in the Bloubergstrand area. He wanted to motivate his friends and the people around him in a way that hadn’t been done before. Ironically, it began by ru
02/06/2026
Tuesday mornings with the 5AM crew. 🏃♀️🏃
Our Tuesday and Thursday 5AM sessions are for the early risers. If you’re looking for a running group and think waking up before 5AM sounds like a good idea… you’ll fit right in. 😉
📍Blouberg
01/06/2026
Today we skipped the sunrise and got to see this beautiful sunset! 🌅
01/06/2026
Kicked off the first 5AM League of the year the right way 🎾
Mixed. Intermediate. Vanguards.
Competitive games, great people, and a Saturday morning well spent at Century City
24/05/2026
Good luck to our crew running the today 🔥 see you out there on the road!
20/05/2026
Carbs don’t count when you’re running 42kms🍕🏃
Carbo loading at after our weekly run 🍝
14/05/2026
5am mornings with the crew.
is almost here 🏃♀️🏃
06/05/2026
Midweek run with the 5am crew.
A few kms at ASICS this evening with runners testing shoes, catching up, and getting the work in for the .
Join us every Wednesday at the ASICS store in Canal Walk. Click on the link in our bio to join the community!