17/03/2024
*** “Where does it hurt you when I walk?” ***
— Bianca-Leigh Nagel, 2024
😂😂😂
Having fielded a LOT of questions recently about the run-walk strategy, I feel like it’s time for some posts on the topic…
First I’m going to share an article from another lifetime from when I was a bit younger and a bit faster but over a decade less experienced in both running 🏃♀️and life 😉, then I’ll try to explain all the nuances, adaptations, intricacies and technicalities of my present-day running, with a case study or few as we go. 🤭😉
And then, because there’s no other way to learn 📖, you can test it out for yourself! 👌
Brooks Running South Africa
Carbineers Western Province
21/08/2022
Couldn’t have said it better myself!
Meet yourself as you are in each present moment, and adjust accordingly.
Be grateful. For everything. Always. 🦋💫💙
21/08/2022
The brighter the gear, the better the run... right? 😎
Celebrate YOU this Women's Month!
Get 15% OFF all regularly priced Brooks Run Bras on our website this August: https://bit.ly/2XkJqPQ
19/08/2022
Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age of 43?"
She gave a humble reply, “The ball doesn’t know how old I am”. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground – the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home.
The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your “internal dialogue”. Performance is potential minus internal interference. Live in peace, not in pieces.
06/09/2022