We are a locally owned and run gym that wants to see a fit and healthy community. Gym prices that are affordable, because your health is important to us.
TruSelf Fitness is a community friendly local gym that is situated in the Helderberg, Strand area. The club is privately owned by local residents who investigated the local fitness industry and found a need. Through thorough research it was found that this need was for a fully equipped exclusive gym with good prices. At TSF we seek to give the local community a chance at a healthier lifestyle, and
It's A New Season and A Time to Restart, Reset and Refocus 💪🏼
Let's make sure that we give our all for the last 4 months of the year!
You got this 🔥🙌🏼
01/09/2026
SPRING SALE IS HERE! 🔥💪🏼
It's A New season for New Goals to Become A New you!
This is your moment to stop putting your fitness goals on hold? This is your sign to START‼️
For a limited time, join Truself Fitness for just:
R1499 ONCE-OFF
12 MONTHS FULL ACCESS
+ 2 MONTHS FREE!💥
And that's not all… your membership will include:
🏋🏼FREE Training Program
🥗 FREE Meal Plan
🎯 FREE Goal Assessment
📅 Valid: 1–15 September only
⚠️ Only 50 spots available!
Don't wait for the “perfect” time. Make this spring the season you choose YOU!
👉 Secure your spot today on 081 643 6056!
www.truselffitness.com
29/08/2026
Your age is just a number, not a limit!
Every day is a fresh opportunity to take control of your fitness journey.
Believe in yourself, take that first step, and watch your goals unfold with confidence and determination. 💪
Your mindset is either a weapon or a weakness. Train it to fight for you, not against you.
Give Yourself 6 Months - No shortcuts. No hype. Just work.
Six months of showing up when motivation disappears.
Six months of choosing discipline over comfort.
Six months of doing the boring things consistently.
Fall in love with repetition.
Progress happens quietly, then all at once.
You don’t need a new plan.
You need fewer excuses and more ex*****on.
Six months from now, you’ll either thank yourself or wish you had started today!
26/08/2026
Embrace the power within! Every journey to success begins with a single, courageous step. Believe in yourself and your abilities, and you'll unlock a world of possibilities - nothing can hold you back from achieving your dreams.
#ᴋᴇᴇᴘɢᴏɪɴɢ
25/08/2026
The truth is, habits aren’t built overnight. They’re built through the small choices you make every single day.
You don’t need to be perfect for 90 days. You simply need to stay committed.
Your fitness journey is not just about changing your body — it’s about creating habits that become part of your lifestyle.
Consistency today becomes the lifestyle you live tomorrow.
What habit are you committed to building over the next 90 days?
💪🔥
20/08/2026
Building discipline is the key to reaching your goals.
17/08/2026
THE OFFICIAL SPRING SALE IS HERE! 💪🏃♀️
This is your chance for a fresh start!
If you've been waiting for the right time to get serious about your fitness, this is it!
Get 12 MONTHS FULL ACCESS MEMBERSHIP for only:
✅R1399 ONCE OFF or R369/PM
And Receive A Free
✅Meal Plan & Training Program
Whether your goal is to lose weight, build strength, improve your fitness or simply become a healthier, stronger version of yourself — we're ready to help you get there. 🔥
⏳ VALID UNTIL 31 AUGUST 2026
🚨 ONLY 50 SPACES AVAILABLE!
Don't wait until September to start the journey you could start today.
Call Us Today on 060 791 6289!
🌐 www.truselffitness.com
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 08:00 - 13:00 |
| Sunday | 09:00 - 13:00 |