05/11/2022
British Military Fitness SA
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We provide motivational, challenging, small group fitness.It's safe, fun, social and effective. It's Cape Town, so we are relaxed and love being outside
BMF South Africa runs 1 hour fitness training classes for people of all levels of fitness in Sea Point, Cape Town . The classes are split into different ability groups, so that people can train with other people of similar speed and strength as themselves. Our background is BMF UK, but we are much more relaxed here. The results are excellent for our members. Not just in the massive improvements in
06/02/2019
Hey Team! Loooong time! I have emerged from the dark forests of babyland and back for training! So, if you have been hiding in the fitness protection program and need to get outside and moving again, come and join me in Constantia Wednesday and Friday mornings at 08:00-09:00 and Monday evening 5:30-6:30PM. Don't stress if you are totally unfit and haven't lifted a finger for ages. Remember that I focus on slow and steady and training correctly! I am also available for private sessions. Give me a call/whattsapp on 0728535806.
https://www.google.com/maps/dir//-34.0235599,18.461968/@-34.024165,18.4562984,17.06z
Ahoy team, Training tonight(Wednesday) at 6pm on the Prom. See you there for some fresh air and sweaty goodness!
10/01/2018
Hi All, happy 2018! If you are keen to shake off the cobwebs and get some fresh air. I’ll be doing a relaxed session tonight at Sea Point. 18:00-19:00. A bit later than normal as it’s so hot. I’ll focus on range of movement and stretching as well as form. This will help set the ground work to get back into training this year. See you there! Even if you feel a bit like this..that’s exactly how I feel BTW!! 😅
05/12/2017
Great words. Rather focus on what makes you feel good and spend time with people who are positive and fun. Social media can be a very nasty/meaningless echo chamber. Train outside away from all that stuff and enjoy nature.
12/09/2017
Too cool!
BigSport on Twitter “This is Olympic skier Andri Ragettli's training routine... Incredible! 😯 https://t.co/UYwPoWIyTi”
30/07/2017
Amazing discipline and movement. Watch the speed, accuracy and focus of each movement . She has fantastic core strength which is why she is so stable and controlled in the movements.
29/06/2017
Have a look at this. Such a weapon! So awesome to see one of the front row, big guys scoring from so far out. Watch how he generates so much speed and initial gas by driving his elbows back all the way. He uses his supper body strength and power to increase his leg speed. Even the arm with the ball moves back and forward to help with the forward momentum. That's excellent form. Future Springbok for sure!
20/06/2017
Great article on diet. Also touches on how media is influenced. So important to get a balanced view. Just like exercise... mix it up and have fun. https://www.theguardian.com/lifeandstyle/2017/jun/18/angry-chef-debunking-detox-diets-wellness-nutrition-alternative-facts?CMP=twt_a-science_b-gdnscience
Meet the chef who’s debunking detox, diets and wellness Anthony Warner – alias blogger turned author the Angry Chef – is on a mission to confront the ‘alternative facts’ surrounding nutritional fads and myths
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Location
Category
Website
Address
Sea Point Promenade
Cape Town
Cape Town
Opening Hours
| Wednesday | 18:00 - 19:00 |
| Saturday | 08:30 - 09:30 |