Cape Adventures

Tips and Technique: Rock gardens come in all shapes and sizes. It's important to check them out before tackling these features. Typically one is looking for a direct, smooth and safe line. Apart from bike setup, like suspension and tyre pressure, body position is super important.

A light touch on the brakes, a balanced body position over the bike, keep all your weight on the pedals, tighten your core but keep your hips and grip loose.

Tips and Technique: Rock gardens come in all shapes and sizes. It's important to check them out before tackling these features. Typically one is looking for a direct, smooth and safe line. Apart from bike setup, like suspension and tyre pressure, body position is super important. A light touch on the brakes, a balanced body position over the bike, keep all your weight on the pedals, tighten your core but keep your hips and grip loose. #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #tokai #tokaimtb #rental #bikerental #mtbtips #howto

Saddle up for Cape Town's MTB thrill ride, where trails and wine unite to uncork pure joy! 🚵🍷

Unlock adventure! Book now and make life fun!

www.capeadventures.co.za

Saddle up for Cape Town's MTB thrill ride, where trails and wine unite to uncork pure joy! 🚵🍷 Unlock adventure! Book now and make life fun! www.capeadventures.co.za #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #bikerental #capetownmtb #wellness #wellbeing #winetasting #muratie #delheim #dirtopia

Mountain biking features a unique combination of physical activity, mindfulness and social connection that provides an unparalleled method for boosting your well-being.

OUR LATEST BLOG ARTICLE COVERS THE STORY. [Link to website in bio]

Incorporating mountain biking into your life can be a transformative journey towards better mental health and happiness.

Mountain biking features a unique combination of physical activity, mindfulness and social connection that provides an unparalleled method for boosting your well-being. OUR LATEST BLOG ARTICLE COVERS THE STORY. [Link to website in bio] Incorporating mountain biking into your life can be a transformative journey towards better mental health and happiness. #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #bikerental #capetownmtb #wellness #wellbeing

*FULL** VASBYT video on YouTube now - Cape Adventures South Africa!

https://www.youtube.com/

This video documents the Tokaimtb Vasbyt Trail at Tokai Park in Cape Town. Vasbyt is graded Black but, as this video shows, there are Green lines, or B-lines, for every challenge. Or just go slowly.

Find your preferred line option based on your riding skill and comfort level.

**FULL** VASBYT video on YouTube now - Cape Adventures South Africa! [Link in Bio] https://www.youtube.com/@capeadventures This video documents the @tokaimtb Vasbyt Trail at Tokai Park in Cape Town. Vasbyt is graded Black but, as this video shows, there are Green lines, or B-lines, for every challenge. Or just go slowly. Find your preferred line option based on your riding skill and comfort level. #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #tokai #tokaimtb #bikerental #capetownmtb

**FULL** video on YouTube now - Cape Adventures South Africa!

https://www.youtube.com/

This video documents the TokaiMTB Cobra Snake Trail at Tokai Park in Cape Town. Cobra is graded Black and the minimum recommended bike is a Trail bike. The video showcases the various line options available to MTB riders.

The aim is to give you a better understanding of the Cobra trail and help you decide which options might be more suitable for their own biking preferences and abilities.

**FULL** video on YouTube now - Cape Adventures South Africa! [Link in Bio] https://www.youtube.com/@capeadventures This video documents the @tokaimtb Cobra Snake Trail at Tokai Park in Cape Town. Cobra is graded Black and the minimum recommended bike is a Trail bike. The video showcases the various line options available to MTB riders. The aim is to give you a better understanding of the Cobra trail and help you decide which options might be more suitable for their own biking preferences and abilities. #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #tokai #tokaimtb #rental #bikerental #capetownmtb

**FULL** video on YouTube now - Cape Adventures South Africa!

https://www.youtube.com/

The video documents the Snake Trails at the popular Tokai MTB Park in Cape Town, showcasing the various trail options available to MTB riders. Highlighting how one can choose different lines based on skill level, confidence and the type of bike being used. Get a better understanding of the trails to help you decide which options might be suitable for your own biking preferences and abilities. The "A-line" is the fastest and more technical line, whilst "B-line" and "C-line" options are the easiest, but also typically the slowest for overall sector times.



The Snake Trails are made up of 5 sections namely:

1. Cobra: Graded Black Diamond (not included in this video)
2. Mamba: Graded Blue
3. Boomslang: Graded: Blue
4. Snake Eyes: Graded Blue
5. Rinkals: Graded Blue

Thanks to for building and maintaining these amazing trails!
Join or donate to TokaiMTB, your support is needed to keep these trails in world class condition.
https://tokaimtb.com/shop/

**FULL** video on YouTube now - Cape Adventures South Africa! [Link in Bio] https://www.youtube.com/@capeadventures The video documents the Snake Trails at the popular Tokai MTB Park in Cape Town, showcasing the various trail options available to MTB riders. Highlighting how one can choose different lines based on skill level, confidence and the type of bike being used. Get a better understanding of the trails to help you decide which options might be suitable for your own biking preferences and abilities. The "A-line" is the fastest and more technical line, whilst "B-line" and "C-line" options are the easiest, but also typically the slowest for overall sector times. #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #tokai #tokaimtb #rental #bikerental The Snake Trails are made up of 5 sections namely: 1. Cobra: Graded Black Diamond (not included in this video) 2. Mamba: Graded Blue 3. Boomslang: Graded: Blue 4. Snake Eyes: Graded Blue 5. Rinkals: Graded Blue Thanks to @TokaiMTB for building and maintaining these amazing trails! Join or donate to TokaiMTB, your support is needed to keep these trails in world class condition. https://tokaimtb.com/shop/

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Rory says: "Awesome ride. Philip really took care of everything for us. He was very patient with beginner GF :) and what a great way to spend quality time on specially selected trails and on high spec MTBs. Great tips and tricks too! We'll see you again soon Philip. Highly recommended"

⭐⭐⭐⭐⭐ Rory says: "Awesome ride. Philip really took care of everything for us. He was very patient with beginner GF :) and what a great way to spend quality time on specially selected trails and on high spec MTBs. Great tips and tricks too! We'll see you again soon Philip. Highly recommended" #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #tokai #tokaimtb #rental #bikerental

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Karin says: "An amazing experience to end my trip in Cape Town. Definitely recommended! Philip takes your MTB level into account, and chooses a nice trail that suits you. Also great bike quality."

⭐⭐⭐⭐⭐ Karin says: "An amazing experience to end my trip in Cape Town. Definitely recommended! Philip takes your MTB level into account, and chooses a nice trail that suits you. Also great bike quality." #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #tokai #tokaimtb #rental #bikerental #winetasting #oakvalley #elgin #grabouw

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Charles joined Cape Adventure on our MTB and Wine Tasting Tour. What could be better?

He says: "Was a lovely experience with Philip, he’s doing very well, we didn’t even see the time passing. Highly recommend to anyone into MTB, you will have a blast."

Thank you Charles.

⭐⭐⭐⭐⭐ Charles joined Cape Adventure on our MTB and Wine Tasting Tour. What could be better? "Was a lovely experience with Philip, he’s doing very well, we didn’t even see the time passing. Highly recommend to anyone into MTB, you will have a blast." Thank you Charles. #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #tokai #tokaimtb #rental #bikerental #muratie #dirtopia

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Amazing experience! Philip is a perfect guide for mountain biking! I highly recommend Cape Adventures. Enjoy!

⭐⭐⭐⭐⭐ Amazing experience! Philip is a perfect guide for mountain biking! I highly recommend Cape Adventures. Enjoy! #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #tokai #tokaimtb #rental #bikerental

⭐⭐⭐⭐⭐ - 5 Star Rating

Henrik and Isabel from Sweden joined Cape Adventures for several rides in the Cape.

Henrik said: "I was riding with Fredrik and Philip at Cape Adventures and we had some amazing days. Bikes are high end and the guiding phenomenal.
Got to push myself to be a better biker and we found amazing trails with great views.

Even though I live close to an MTB resort in Sweden, I had some of the best days ever riding in Cape Town with Cape Adventures."

Thanks for the amazing trails

⭐⭐⭐⭐⭐ - 5 Star Rating Henrik and Isabel from Sweden joined Cape Adventures for several rides in the Cape. Henrik said: "I was riding with Fredrik and Philip at Cape Adventures and we had some amazing days. Bikes are high end and the guiding phenomenal. Got to push myself to be a better biker and we found amazing trails with great views. Even though I live close to an MTB resort in Sweden, I had some of the best days ever riding in Cape Town with Cape Adventures." Thanks for the amazing trails @tokaimtb #MTBAdventure #MountainBikingCapeTown #CapeTownMTB #MTBTrailRiding #CapeTownAdventures #BikeCapeTown #CapeTownOutdoors #ThrillSeekers #MTBLife #AdventureTourism #MountainBikeLove #ExploreCapeTown #CapeTownTrails #MountainBikeTours #CapeTownNature#capeadventures

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We rode Tokai MTB Park on Saturday and the Dirtopia Trails at Muratie Wine Estate on Sunday. MTB followed by wine tasting at Muratie and Delheim.

Peter said:

"I had a fantastic weekend of riding and adventure with Rhys and your kind self, fulfilling my Cape Town desire.

(I've also chalked off another continent with one left to ride in - see you in Patagonia or downtown Bogota!)

You were professional, knowledgeable, responsive and friendly. It felt like riding with a friend rather than a guide. So great intimacy.

Great bike quality, perfect routes, and excellent pacing & instruction! Beyond expectations!"

⭐⭐⭐⭐⭐ We rode Tokai MTB Park on Saturday and the Dirtopia Trails at Muratie Wine Estate on Sunday. MTB followed by wine tasting at Muratie and Delheim. Peter said: "I had a fantastic weekend of riding and adventure with Rhys and your kind self, fulfilling my Cape Town desire. (I've also chalked off another continent with one left to ride in - see you in Patagonia or downtown Bogota!) You were professional, knowledgeable, responsive and friendly. It felt like riding with a friend rather than a guide. So great intimacy. Great bike quality, perfect routes, and excellent pacing & instruction! Beyond expectations!" #mtb #mountainbike #trailriding #explore #outdooradventures #adventure #actionsports #tourism #capetownadventures #capetown #southafrica #tablemountain #tokai #tokaimtb #rental #bikerental #winetasting #muratie #stellenbosch