Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lucky Fadzi, Personal trainer, Unit 1, Eclipse Park, Village Walk Road, Cape Town.
CHAD - 1000 Weighted Box Step ups ✔️ (Just me and my loaded Hyrox bag)
It’s that time of the year for this mentally challenging hero workout…
“Imma be what I set out to be, without a doubt, undoubtedly”
If you can do back lunges and squat jumps with 102kg imagine what you can squat….
The primary leg strength is in the unilateral movements and explosiveness.
Legs & Glutes Focused Workout🚨
All you need is 2 dumbbells
Can you do 20 reps each exercise x 5 sets
with 1 minute rest between sets?
Save and Try it 🔥💪🏾
When I said 1 Jan I wasn’t Playing😂
07/08/2024
They work hard but have fun doing so 🔥👌🏾 -
09/06/2024
Out with other kids….
11/05/2024
My 5th feature in the 🙏🏾
Grab your May/June copy at your store to see my 100 days Challenge and all the tips to help you with your own fitness goals. 💪🏾
03/04/2024
I’m Whey into this lifestyle to hold back now…All in 💪🏾
⛽️: .sa
21/02/2024
It’s Hammer 🔨 time fuelled by the best .sa
100 days of intense construction and performance based training 💪🏾
04/01/2024
2024 - Growth 🚀
21/12/2023
A night with for the launch of Rebel Moon.