Personal trainer working out of century city Cape Town
Stay sharp stay dangerous ‼️
Pregnancy won’t stop .mua from keeping her fitness up🥊
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What happens when I find a phone booth 😎
01/10/2021
Book now for our U35'S Virtual Fitness event!
https://www.iiwc.co.za/events
20/09/2021
Can’t wait to partner with the IIWC❗️
Book now for our U35'S Virtual Fitness event!
https://www.iiwc.co.za/events
02/09/2021
It’s 2021 and there are still pts and coaching food shaming there clients❗️ jeez if your coach/Pt still food shames you I think it’s time you make a change right away.
Truth is we don’t need to cut anything out of your diet,sometimes is just a matter of how much we eat of a certain food.
3 things to consider when choosing what directions you want to go when it comes to your nutrition ❗️❗️❗️
1️⃣ your daily lifestyle (work etc) are you able to constantly prep food for every meal and work around that.
2️⃣how many times a day you prefer to eat,some can eat 6 small meals some people can only eat 2,either way both can be worked with for fat-loss
3️⃣ always match your calorie needs with your performance, training hard obviously increases your appetite so to eat according to your resting metabolism calorie needs won’t be such a smart idea.
The list can go on and on but this is the top 3 for me.
For online coaching and nutrition guidance hit the link in bio ❗️
23/08/2021
Never run out of jet fuel ✈️
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20/08/2021
Season 6 of Africa’s most watched fitness show kicks off on your screens 23 August 2021❗️
Now I know I say this every season that’s because every season is quality,but man oh man the amount of sacrifice put into making this season come alive was amazing from the camera crew to the backstage staff everyone made huge sacrifices to make this happen.
Super proud to be associated with everyone on this project.
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gymwear
15/08/2021
Sunday funday 🔥🦾
Functional interval workouts will always bring out the beast in you 🦍