Personal trainer working out of century city Cape Town
Stay sharp stay dangerous ‼️
Pregnancy won’t stop .mua from keeping her fitness up🥊
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What happens when I find a phone booth 😎
01/10/2021
Book now for our U35'S Virtual Fitness event!
https://www.iiwc.co.za/events
20/09/2021
Can’t wait to partner with the IIWC❗️
Book now for our U35'S Virtual Fitness event!
https://www.iiwc.co.za/events
02/09/2021
It’s 2021 and there are still pts and coaching food shaming there clients❗️ jeez if your coach/Pt still food shames you I think it’s time you make a change right away.
Truth is we don’t need to cut anything out of your diet,sometimes is just a matter of how much we eat of a certain food.
3 things to consider when choosing what directions you want to go when it comes to your nutrition ❗️❗️❗️
1️⃣ your daily lifestyle (work etc) are you able to constantly prep food for every meal and work around that.
2️⃣how many times a day you prefer to eat,some can eat 6 small meals some people can only eat 2,either way both can be worked with for fat-loss
3️⃣ always match your calorie needs with your performance, training hard obviously increases your appetite so to eat according to your resting metabolism calorie needs won’t be such a smart idea.
The list can go on and on but this is the top 3 for me.
For online coaching and nutrition guidance hit the link in bio ❗️
23/08/2021
Never run out of jet fuel ✈️
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