10/05/2026
Puffed Sports Development Academy
Share
Elevate your game with Puffed Sports Development Academy! Unlock elite strength & conditioning, expert mental coaching, and exclusive rugby training.
Join our community and connect with professional coaches and players—don’t miss out!
10/05/2026
Week 5. Another W in the books 💙🏉
(32) VS (21)
Waking up on a Sunday morning with 5 points in the bag will always hit differently.
A full week of hard work, discipline, bruises, sacrifice and preparation… all rewarded on game day.
Proud of the grit, the physicality and the brotherhood shown out there yesterday.
Still plenty to improve, still plenty to chase — but moments like these remind us why we do it.
Stay humble. Stay hungry. Keep building. 📈💙
05/05/2026
Some snaps of the past two weeks against Belhar RFC and Hamlets RFC 💙🤍
Results so far:
11th April: Mac (33) VS (14)
18th April: Mac (24) VS (19)
25th April: Mac (34) VS (28)
2nd May: Mac (38) VS (10)
📸:
04/05/2026
Throwback to beating Belhar RFC, on Belhar Rugby Football sports grounds 💙🤍 Macassar Rugby Football Club - RFC
03/05/2026
Some snaps of yesterdays match 🏉
Macassar Rugby Football Club - RFC vs HAMLETS RFC
02/05/2026
😘😘😘
02/05/2026
💙💙💙
19/04/2026
You can coach structure… but you can’t coach this 👀
The scan, the decision, the ex*****on — all instinct.
That’s rugby IQ. That’s talent.
This is what it looks like when you’re working with athletes who just get it 🤝🔥
14/04/2026
•Macassar RFC VS Hamadiehs RFC •
The team had a good W this weekend 💪 5 points secured! Thanks so much to all those who supported ✊🏾 see you guys this weekend!
Follow for more rugby content 🏉
Want your business to be the top-listed Gym/sports Facility in Cape Town?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Cape Town