Sweat.Smile has a mission to help as many people to reach their wellness goals, with group sessions.
We have different branches over Cape Town and are spreading our wings where most requested by customers. Check out our different fitness and Yoga branches at https://www.sweatsmile.co.za/fitness/
25/03/2026
Not every day will feel the same…
And that’s okay 🩷
What matters is that you keep going — even on the days it feels a little harder.
Because every bit of movement counts 🤩
www.sweatsmile.co.za
[email protected]
Stronger.Happier.Healthier 💪🏻
02/03/2026
✨ MOVE WITH US THIS MARCH ✨
We’re opening the doors for something special.
Introducing our 14-Day Community Pass 🩷
Unlimited classes for 2 weeks.
All class types included.
Only R299
If you’ve been thinking about starting…
If you’ve been meaning to come back…
If you’ve been waiting for a sign…
This is it.
No pressure. No intimidation.
Just movement, support, and community.
Valid in March only.
Limited spots available.
DM “MARCH” to secure your spot.
www.sweatsmile.co.za
[email protected]
Stronger.Happier.Healthier 💪🏻
You don’t have to do this alone 🩷 and the Owner of Sweat.Smile Movement is here to tell you why
Not your fitness journey.
Not your “starting again.”
Not your building consistency.
At Sweat.Smile Movement, it’s never been about perfect bodies or extreme workouts. It’s about real women showing up — tired, motivated, nervous, strong, inconsistent… and choosing to try again.
To our current ladies — we see you. Your effort matters. Your consistency matters. Thank you for trusting this space.
And to the ones watching quietly from the sidelines… this is your sign.
You don’t need to be fit to start. You start to get fit by showing up.
📍 Pinelands
✨ Pilates | Yoga | Step | Fitness
🎟 Free trial available
Come sweat.
Come smile.
Come as you are.
11/02/2026
COFFEE & WALK 5KM GALENTINE’S GATHERING ☕👟💗
Grab your coffee, grab your girls, and let’s walk 5km together and support
✨ Saturday, 14 February
📍 Green Point Lighthouse
⏰ 8:00am
💰 R60 per person
Same energy. Same community. Same sweet movement, laughter, and good vibes ✨🌊
We can’t wait to move together 💕 and raise money for
✨ Spots are limited — book via the Socialable app to secure yours - https://app.thesociableapp.com/events/gQG1uz
💗
06/02/2026
POSTPONED NOTICE 🩷
Calling all besties!
Our Galentine’s Walk has been postponed to next Saturday, 14 February 🌸
We’re so sorry for any inconvenience and truly appreciate your understanding 🤍 The good news? That just means more time to gather your girls and get excited!
✨ NEW DATE: Saturday, 14 February
📍 Green Point Lighthouse
⏰ 8:00am
💰 R60 per person
Same energy. Same community. Same sweet movement, laughter, and good vibes ✨👟🌊
Thank you for being so supportive — we can’t wait to move together soon 💕
✨ Spots are still limited — DM to join! ✨
💗
05/02/2026
Strength isn’t just about muscles — it’s about showing up, staying consistent, and believing in yourself.
Ruby has grown stronger, fitter, and is now holding her extended plank like a CHAMP 💪🏻🔥
So proud of this progress and the confidence that comes with it. Keep shining, Ruby ✨
BOOK NOW LADIES 🩷
This Saturday = Galentine’s Walk the SweatSmile way ✨
👟 5km | no pace | just vibes
🌊 Promenade walk with your girls
📍 Green Point Lighthouse
⏰ 8:00am
💰 R60
Move. Chat. Laugh. Sweat a little 💗
✨ Spots are limited — DM “GALENTINE” to book ✨
Community isn’t about being the fittest in the room
It’s about walking in after a long day and thinking,
“Okay… I’m glad I came.”
It’s the laughs between sets.
The encouragement when energy is low.
The feeling of belonging.
This is why community matters 🩷
📍 Pinelands
📞 076 280 1626
🌐 www.sweatsmile.co.za
📧 [email protected]
03/02/2026
Calling all besties! 🩷
This Saturday, 7 February, we’re celebrating Galentine’s the SweatSmile way — with movement, laughter, and good vibes ✨
Join us for a 5km Galentine’s Walk as we move together along the promenade 🌊👟
No pressure. No pace. Just community.
📍 Green Point Lighthouse
⏰ 8:00am or 09:30 we have two slots you can book into
💰 R60 per person
Grab your girls, lace up your sneakers, and come walk, chat, laugh, and sweat a little with us 💗
Because everything’s better when we move together.
Please book your spot via the socialable app (Link in bio)
All proceeds go to ILoveBoobies, helping more women get tested for breast cancer.
Move your body, meet amazing people, and support an important cause—all in one walk.
GalentinesWalk MoveWithFriends CapeTownWalk
22/01/2026
Step with purpose and heart 💕
Join the Sweat.Smile MOVEMENT for a social 5km walk filled with movement, connection, and community.
🗓 07 February
📍 Meeting spot: Green Point Lighthouse
⏰ 8:00 AM
🚶♀️ 5km walk
💰 R60 per person
All proceeds go to ILoveBoobies, helping more women get tested for breast cancer.
🎟 Book your ticket on the Sociable App:
https://app.thesociableapp.com/events/gQG1uz
Move your body, meet amazing people, and support a powerful cause 💪🏻
23/10/2025
A little heat didn’t stop our ladies yesterday — they stepped, sweated, and smiled all the way through!
So proud of this crew 🩷
For more information:
www.sweatsmile.co.za
[email protected]
2025 Motto - Love your body: Love Yourself
| Monday | 06:00 - 06:45 |
| 17:45 - 18:30 | |
| Tuesday | 18:00 - 19:00 |
| Wednesday | 06:00 - 06:45 |
| 17:45 - 18:30 | |
| Thursday | 18:00 - 19:00 |
| Friday | 06:00 - 06:45 |