Blossom and Bee

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Blossom and Bee Mindful Movement classes for children, teens, teachers and parents. Breathing Break workshops available for teachers and parents too.

Mindful Movement is a holistic education activity for children and teens in schools and studios around the Helderberg area. Learning and practicing skills to self-regulate, increase calm, promote fitness, improve balance and concentration. (and much, much more!)
Classes include breathing techniques, mindful games, story telling, gentle movement, nourishing Nidra's and art.

23/09/2026

Mindful movement isn’t just another extra mural your child adds to their weekly schedule.
This is a practice with life long benefits and an added bonus of co-regulation skills the WHOLE family can tap into.
🐝🌀🐝🌀🐝🌀🐝🌀🐝🌀

|family yoga self regulation calm clarity slowdown yoga mindfulness yoga in schools|

18/09/2026

“I’ve quit almost all my extra activities over the years but I’m never quitting Yoga. It makes me feel so calm”
🥲🥲🥲🥲🥲🥲🥲
I’m not crying, you’re crying.

|Rainbows yoga mindfulness feet wellness feedback|

02/09/2026

Breathing buddies are a tangible tool that help children take slow, meaningful and full diaphragmatic breaths.
The deeper we breathe, the easier it is to regulate our systems.
(Nervous, cardiovascular, muscular, you name it!)
AND we’re learning while playing 😍

19/08/2026

I’ll say it again… YOUR BREATH IS YOUR SUPER POWER 💪
Quickest and most accessible tool you have to self-regulate

Breathing beads can be made into;
🌀wands
🌀bracelets
🌀accessories for bags or bottles
🌀mala necklace (older yogis)
Enjoyed by all ages.

💾 SAVE THIS POST. You’ll thank me later 🥰

You heard me… This one’s on me, totally free 🙌Have a well deserved moment to yourself mom’s and dad’s.Children of all ag...
12/08/2026

You heard me… This one’s on me, totally free 🙌
Have a well deserved moment to yourself mom’s and dad’s.
Children of all ages, needs and abilities welcome.

Katherine | Mindfulness & Yoga will be at the The Honeybush Collective Spring market @ 11.30.
No mats or booking necessary, just arrive 🧘‍♀️🧘‍♂️❣️

An interactive and educational sea side cleanup adventure from Yogi Bairns in honour of Darcey Sunshine and her brothers 🌞💛

11/08/2026

Your breath is your self regulation super power 💪🦹‍♀️ 💪🦸‍♂️
Practicing pranayama exercises can give you energy or bring calm & focus into your being.
How do you feel now after those 3 - 4 slow breaths? 👇

06/07/2026

A little reminder to myself and you ~
The point was never the ‘peak pose’, Yoga is practiced to sit more comfortably and quietly in meditation. It looks and feels different in everyBODY.
Don’t be fooled by the gymnastics or circus contortion artists you see on this platform 😘

19/06/2026

Children’s thoughtfulness and generosity knows no bounds. This gesture brought me so much joy and what a special gift to be able to spend my birthday with your loved ones ✨
💾 Save this mindful game for later

Finally, an extra-curricular activity that instead of adding to your child’s load it helps them stress less ✨
04/06/2026

Finally, an extra-curricular activity that instead of adding to your child’s load it helps them stress less ✨

22/05/2026

Practice 3-5 times or as many as you need 🐝
This breath helps; quieten the busy, over-active mind, reduces stress and brings more focus and calm into your being.
HAPPY WORLD BEE DAY 💛

Address

Cape Town
7130

Telephone

+27726735612

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