Blossom and Bee

Breathing buddies are a tangible tool that help children take slow, meaningful and full diaphragmatic breaths.
The deeper we breathe, the easier it is to regulate our systems.
(Nervous, cardiovascular, muscular, you name it!)
AND we’re learning while playing 😍

I’ll say it again… YOUR BREATH IS YOUR SUPER POWER 💪
Quickest and most accessible tool you have to self-regulate

Breathing beads can be made into;
🌀wands
🌀bracelets
🌀accessories for bags or bottles
🌀mala necklace (older yogis)
Enjoyed by all ages.

💾 SAVE THIS POST. You’ll thank me later 🥰

Your breath is your self regulation super power 💪🦹‍♀️ 💪🦸‍♂️
Practicing pranayama exercises can give you energy or bring calm & focus into your being.
How do you feel now after those 3 - 4 slow breaths? 👇

A little reminder to myself and you ~
The point was never the ‘peak pose’, Yoga is practiced to sit more comfortably and quietly in meditation. It looks and feels different in everyBODY.
Don’t be fooled by the gymnastics or circus contortion artists you see on this platform 😘

Children’s thoughtfulness and generosity knows no bounds. This gesture brought me so much joy and what a special gift to be able to spend my birthday with your loved ones ✨
💾 Save this mindful game for later

Practice 3-5 times or as many as you need 🐝
This breath helps; quieten the busy, over-active mind, reduces stress and brings more focus and calm into your being.
HAPPY WORLD BEE DAY 💛