Mindful Movement classes for children, teens, teachers and parents. Breathing Break workshops available for teachers and parents too.
Mindful Movement is a holistic education activity for children and teens in schools and studios around the Helderberg area. Learning and practicing skills to self-regulate, increase calm, promote fitness, improve balance and concentration. (and much, much more!)
Classes include breathing techniques, mindful games, story telling, gentle movement, nourishing Nidra's and art.
Feeling stuck, uninspired and overwhelmed with lesson plans? Turn to nature and see what wisdom she will share with you ✨
Leave you’re favourite nature emoji down below 👇
20/01/2026
It is with great delight that I invite you to our first mindful meet up of the year.
Time to unroll our mats, breathe, rest and connect 💙
Reminder to stay for tea until 11.
I look forward to another magical & mindful year together ✨
Back to school after a long festive holiday at home can be really tough!
Here are 5 soothing and self-regulating techniques to start the year off settled and hopefully happier.
👇I would love to hear which one your child liked most
06/01/2026
12 mindful & meaningful months in 2025 💗👇
1. A 4 day silent retreat with Align with Kathleen at the beautiful
2. Blossom and Bee first yoga party AND it was for a 15th!
3. Welcomed 3 new private clients
4. Weekend workshops for; families, teachers and teens
5. Signed with a new school to share Mindful Movement to students, staff and parents…dream come true or what? ✨
6. Facilitated children’s yoga at Spiritfest Africa
7. Qi gong with my bestie D'mitra Marouchos and the very best pup 🐶
8. Started a club just for boys 🌪️
9. Collaborated with .sa to bring a soothing sound bath to the Breathing Break workshops
10. Started working for an NPO Out the Box
11. Yummy yin yoga with my big brother .the.ghosts
12. Sharing mindful movement at Greenpop reforest festival 🌳
25/12/2025
🎄Stay balanced this festive season with Vrksasana🎄
Whether you celebrate Christmas or not Blossom and Bee wishes you a very happy holiday filled with leisure, laughter and loved ones.
Ps - one of the little yogis asked me ‘is it because you love trees so much you dressed up like one?’ Now I can’t unsee this outfit 🌳
In celebration of Diwali here is a quick and easy breath you can introduce to your yogis 💥
This technique combines breathwork with movement and imagination (visualisation)
Making it a playful and engaging way to self-regulate.
🚀For more energetic yogis turn it into a full body breath by starting off standing. Kneeling down as you inhale and as you’re ready to launch, jump up and exhale with your fire works pop, pop, popping 🎇
21/07/2025
Have you secured your loved ones spot yet?
All are welcome for a term of movement, mindfulness, connection & play.
Equipping your loved one with the tools to navigate mindfully through life.
💙 DIY Breathing wands 💙
I made this video for some of my yogis that had to leave our practice early but thought I'd share it with my social media fam as I HIGHLY recommend you introduce this mindful craft into your class!
A tangable tool to use when you're feeling overwhelmed by any of your feelings. Slowly moving 1 bead at a time as you inhale & exhale.
🩵 Feedback from the yogis;
"BEST YOGA EVER."
"Thank you for this."
"I can't wait to show my mom. She's really stressed."
"I had a lot of fun making this."
"I'm going to attach this to my school bag."
06/03/2025
Blossom and Bee is in collaboration with Out the Box.
Have a look at the amazing work they are doing in our community ❣️
24/02/2025
Beaming smiles from these bunk bed buddies at the latest Family Class 🌞
These workshops always sell out and fast! Want to be added to the Family Class mailing list? Leave a little emoji down below 👇 and we'll connect.
Weighted beanie buddies work best for this as opposed to soft plushies 🧸
They tend to roll around and that can be more frustrating than fun!
Above are only a few examples to incorporate props into the practice. Improving gross motor development, balance and focus, all while having fun!
I would LOVE to know how you make use of them. Let me know in the comments below 👇
Loving-kindness meditation continued 💚💚💚
One at a time, send that special heart-felt message to:
💚 a loved one or pet
💚 an acquaintance
💚 someone that's caused you hurt or harm... this one can be difficult but persevere. Free yourself from harboring hate in your heart
💚 all living beings above & below Earth
Close by bringing your hands to your heart, gathering love and sending it straight up as high as you can.
If you've gotten this far, thanks for reading, I love you! Send me a little love in the comments below 👇