Our Clifton workshops & training sessions have come to an end for the season, we will be back on the beach from September! regards, the Cape Open Water Team
Cape Open Water
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Open Water Club meeting for swims at Clifton 4th beach on Saturday mornings September to April, from 6:30am - 9:30am
We are a growing band of open water enthusiasts of varying abilities. Our community is made up of local triathletes, social swimmers, multisport enthusiasts, and recognised competitive swimmers. The benefit of swimming with us is the support and additional safety of swimming with a group. We arrange for safety cover in the form of accompanying paddle crafts and beach walking observers - depending
24/01/2014
Our swim course will be open from 6:30am tommorow - conditions looking good.
Good luck to our triathlete friends racing the Ironman70.3 in East London this weekend! Enjoy the warm Indian Ocean water!
A last minute tip........make sure you have an extra handle bar end plug with you, just in case one pops out before you go to check-in your bike tommorow!
16/01/2014
Please note our swim course closes a little bit earlier this Saturday due to a race starting at 9am.
See you on the beach!
10/01/2014
check out Clifton 4th beach in real time with the WAVESCAPE livecam http://www.wavescape.co.za/tools/webcams/clifton-4th.html
30/11/2013
You never know what conditions you will have to face on race day. Today's large swells, choppy water, drizzle & gusts of wind all provided perfect race prep!
25/11/2013
What a fabulous day we had on Saturday! Water Temp was 16C and conditions were perfect!
20/11/2013
This is our 250m swim course - a weekly 1km Time Trial coming soon!
18/11/2013
Meet the coaching team! Riaan Schoeman (Olympic swimmer and Midmar Mile Winner), and Lourens Visser (local coach & accomplished Triathlete) will be offering specialized Open Water Skills workshops on Saturdays
18/11/2013
Congrats to Bela (11) and Kate (9) who braved the icy water this Saturday and took part in their first OW workshop with coach Lourens
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