Bodyworx

Sports Conditioning training and consulting applying Scientific training methods tailor-made for the individual.

17/03/2018

Follow us on instagram .as for inspirational quotes, fitness motivation and usually stay active tips.

https://instagram.com/p/Bf4YKTslAB_/

31/10/2017

The strongest & toughest athletes aren't always your Prop ( ) or Guard ( ) it's those to battle through rehab fighting to get back in the game. Congratulations to this determine young women a year after her ACL injury to be powerful & fit once more.

26/10/2017

Conditioning for your sport is important and essential for all runners. The real challenge is not lifting the heavy weights but it's the function body weight that truly makes you sweat.

15/09/2017

Good luck to all runners completing the Cape Town Marathon. Good luck to all eta staff completing the 10km fun run as well. Enjoy the run!