Day 1/30 day - 1 minute … Come join us
All My Sports SA Recovery, Rehabilitation and Wellness Centre
We focus on athlete recovery, injury and post operation rehabillation adn wellness elements
20/08/2026
It’s almost time
12/08/2026
Do you believe your winter training was on point? Come test your fitness on Sunday 30 August. The 2nd test is 29 November. There are 10 body weight exercises and with 10 cardio exercises each for 1 minute. It’s a test of strength and endurance. Your scores will be recorded and measured against your ‘spring training ‘. Venue: All My Sports Recovery, Rehabilitation and Wellness Centre - Unit 3, 414 Voortrekker Road Maitland . Cost is R200 per person. It’s an open invitation to all sportsmen and women. Book your slot with Elton on 0824680081. : See you soon
Massage is key to success
Day 14/30 day - 1 minute -challenge
Day 13/30 day -1 min
03/08/2026
New week, new opportunities to get healthier. Come join us!
31/07/2026
Come join us tomorrow for some socials. We will have halaal burgers and boerewors on sale, coke and gratis tea and coffee! We have dominoes, scrabble, rummikub, UNO,monopoly ,’Cards against humanity’! You welcome to bring your own. Limited spots left. DM to confirm your spot. See you at Unit 3 Santos Park, 414 Voortrekker Road Maitland.
Body conditioning and strength class
Last day of 30 day - 1 min . Team voted we start new challenge on Monday. Will share new challenge on Friday to all folk to practice lol
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