Relentless Rumble

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Relentless Rumble A series of fitness competitions hosted by CrossFit Relentless Heart

Individuals
Teams: MF
Ladies only FFF

23/10/2026

Workout One is here. 🔥

The first Trio Edition workout is officially out. Three rounds. Four minutes each. Twelve minutes where your team either moves as one or comes apart.

This one rewards the crews who communicate, stay in sync and trust each other when the legs start burning.

One open RX leaderboard. Every team on the same floor, chasing the same score. First timers lining up next to the big dogs.

Last round of the 2026 season. 7 November, Brackenfell.

Watch it. Study it. Then get your trio in a room and start planning.

Full standards and details on the Rumble Hub. Link in bio.

Workout Two drops soon. 👀

08/10/2026

Back to the Individuals Edition. The noise, the nerves, the suffering, the big lifts and that feeling when you leave everything on the floor.

Now it’s time to bring your crew.

RUMBLE TRIOS
📅 7 November
👊 Teams of 3
🔥 Beginner | Intermediate | RX

Three athletes. One team. One chance to RUMBLE.

Get your team together and get in.

Entries are open. Link in bio to register your team of three.

Who’s RUMBLING with you? 👀

Trio Edition is live. Bring your three. 🔥Three athletes. One team. One shot at the crown on 7 November.Trio teams run as...
29/09/2026

Trio Edition is live. Bring your three. 🔥

Three athletes. One team. One shot at the crown on 7 November.

Trio teams run as MMM or FFF. Three men or three women, all in on the same floor. Pick your people, lock in your team and get ready to prove you're the strongest three in Cape Town.

Early Bird entries close on 5 October. After that, the price goes up.

Don't leave it to the last minute. The team that waits is the team that watches.

Tickets are in the link in bio. Secure your spot now.

Trio Edition is live. Bring your three. 🔥Three athletes. One team. One shot at the crown on 7 November.Trio teams run as...
29/09/2026

Trio Edition is live. Bring your three. 🔥

Three athletes. One team. One shot at the crown on 7 November.

Trio teams run as MMM or FFF. Three men or three women, all in on the same floor. Pick your people, lock in your team and get ready to prove you're the strongest three in the Cape Town.

Early Bird entries close on 5 October. After that, the price goes up.

Don't leave it to the last minute. The team that waits is the team that watches.

Tickets are in the link in bio. Secure your spot now.

25/09/2026

Quartet Edition is in the books. 🏆

Teams of four, three workouts, and a floor full of athletes who refused to quit on each other.

To every team who showed up: thank you. RX, Intermediate and Beginner, you brought the grit, the noise and the teamwork this series is built on. Podium or empty tank, you earned your place out there. Baie dankie, every one of you.

Huge thanks to our partners for backing the day:
NUTRITECH Gym & Sports Supps 🇿🇦
Reebok South Africa
REBEL Elite Fitness
Itensity Gym Management Software
SOLE INK print concept
Jentl Health & Skin Care
Sculpt Coffee
Smokey Bros

This is the first look back. More is on the way.

📸 Event photos are live. Find yours via the link in bio.

Next up: Trio Edition, 7 November.
Early Bird tickets are live from today until 5 October.
Gather your team of three and come claim the crown as the best team out there.

Photos and tickets, both in the link in bio.

09/09/2026

Workout 2. Weapons Relay.

21 | 15 | 12 synchro snatches and shared gymnastics, run as a male female pair relay. Two of you work while the other two wait, then you swap. Who you pair up with is going to matter.

Quartet Edition, 12 September at Relentless Heart Brackenfell. RX, Intermediate and Beginner divisions.

Limited spots left. Lock in your entry, 9 days to go. Link in bio.

Address

Unit 2, 25 Tarentaal Crescent, Okavango Park
Cape Town
7560

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