Gorilla Fighting Fit

Hi guys we'll be doing home invasion seminar on 29 October 2016 10am to 12pm at the Pinelands Club the cost is R 80. Email me to book a spot [email protected]

Practical firearm training aka gun fun

One of the visions of Lace Up for Change is to try an empower our beneficiaries to become more self sufficient.With that spirit in mind, along with Gorilla Fighting Fit, a Self Defense Seminar was held on 1 April 2017 and was designed specifically for runners. All proceeds raised are going towards the Tygerberg Children's Hospital Trust and IHATA Shelter for Abused Women and Children

Participants were put through real life simulations giving them the skills to fend off would be attackers. Feedback received as been great. Laila Paulsen, a member of the had this to say:

I've always wanted to do self-defense classes and finally done my first one. The simulation of how the trainers from Gorilla Fit enact different situations of an attack and how they demonstrate what you need to do to defend yourself was impressive. You have one on one training with their trainers. They will go through it step by step what you need to do and will test you until you able to do the technique correctly by doing the technique over and over to make sure you are competent.

All ages young and old attended the defense class. This training is meant for anyone. Not sorry I done this class. Highly recommend it.

BTW, today I know why they are called Gorilla Fighting Fit - I feel like I have been hit by a Gorilla with all of the take downs I have done. TOTALLY WORTH IT!!!! "

We are planning another session in the near future; after OMTOM ;-) so watch this space for details

Gorilla Fighting Fit will be hosting a close combat self defense seminar on Saturday. All proceeds will go to the Tygerberg Children's Hospital. Please book your spot by going to laceupforchange.org.za. There will be a few spots reserved for those coming on the day and paying cash.