TC - Fitness Cape Town

Goodmorning Everyone

TC-Fitness is closed for today and December coming
Thanks to all who has taken the time out to join us every Monday and Thursday evening.

Have a lovely festive season be safe , do your squats , keep liking and sharing our page.

Join TC- Fitness today for a free bootcamp session at the Rangers Sports Field in Surrey Estate at 6:40pm - 7:40pm

Did you Squat today?

Goodmorning Guys and Girls whose feeling for a good evening free session workout I know I am.

Time: 6pm - 7pm
Place: Surrey Estate Rangers Sports Field

Bring towel, water bottle and yourself

See you there stay positive and motivated.

If your goal is to lose weight or tone up join , TC-Fitness for a free bootcamp session.

In Surrey Estate Sports Field today the 3rd of November 2016 at 6:30pm.

See you there.

When ever you don't feel like going to gym remember there is someone that's working 10 times harder than you.

Keep pushing yourself , when ever you hear that little voice saying "I'm lazy" dont give up because you will be reaping the benefits in the end.

Stay motivated and always be positive.

Thanks to all who came to TC-Fitness bootcamp yesterday.

Hope we will be seeing new faces this coming Thursday. Its a free bootcamp session. No need to be an experienced fitness GURU all ages are welcomed to join.

Stay motived , be positive and never give up.

Good evening everyone.

Thank you to all that joined TC-Fitness, last week Thursday for a free bootcamp session I hope your bodies are recovered and ready for another free session in Surrey Estate at the Rangers Sports Field on Monday the 31st of October 2016 at 6pm - 7pm

Bring your water bottle , towel and don't forget yourself

see you there!

GOOD MORNING! ! We had a trial boot camp last night which was awesome! it's never to late to get your summer body ready .Come and join us on Mondays and Thursdays at 6 30pm til 7 30pm, At Rangers sports field in Surrey estate , all is welcome.As we just launching off again cost is free!!!!!Please inbox or comment below for any further details.

Start making living a healthy lifestyle a good habit and a priority in your life. You will eventually start seeing the changes in your body in your mood and your eating habits.

Start now or come to TC-Fitness on Thursday for a free session.
Inbox us for the details

Hi all, TC fitness is back!!

Anybody who is keen on becoming more fit and lean to get your summer bodies ready come join us on the Surrey Estate Ranger Sports Field this Thursday 27th of October 2016 starting at 6:30pm

It's a free fitness session inbox us or comment below for more details.

On a Friday we flex!!!

10 push ups
20 squats
10 crunches
10 Burpes
25 Jumping jacks
20 sec blank
25 Lunges

Repeat 3 - 4 Times

No Gym?? No Excuses
2x 25 Lunges
2x 25 Sumo Squats
2x 35 Mountain Climbers
2x 15 Push ups
2x 35 Bicycle Crunches
2x 35 Sit ups
1minute Knee ups
1minute Plank
REPEAT 3 - 4 TIMES