Kings Corner Coaching

BUILD A STRONGER BACK WITH PROPER FORM 💪

In this video, Trevor from Kings Corner Coaching demonstrates a powerful back exercise focused on building strength, posture, and overall athletic performance. A strong back is essential for balance, injury prevention, and improving performance across all sports, especially rugby and strength-based training.

This session is all about technique and control. Trevor breaks down the movement step by step, showing you how to engage the correct muscles, maintain proper form, and avoid common mistakes. Whether you’re a beginner or an experienced athlete, this exercise is key to developing a stronger, more stable upper body.

Train with purpose. Focus on form. Build real strength.

📍 Tyger Fit Gym, Bellville
📲 Get in touch with Trevor King today
📞 +27 79 829 9008

BUILD STRONGER SHOULDERS WITH PROPER TECHNIQUE 💪

In this video, Trevor from Kings Corner Coaching demonstrates an effective shoulder workout designed to build strength, stability, and overall upper body performance. Whether you’re an athlete, gym beginner, or someone looking to improve shoulder strength, this session focuses on controlled movement, correct form, and injury prevention.

This is not just about lifting weights, it’s about training with intent. Trevor breaks down the exercise to help you understand positioning, muscle engagement, and how to get the most out of every rep. Perfect for rugby players, athletes in development, and anyone serious about long term strength and conditioning.

Train smarter. Move better. Get stronger.

📍 Tyger Fit Gym, Bellville
📲 Get in touch with Trevor King today
📞 +27 79 829 9008

HIGH PERFORMANCE RUGBY TRAINING AT KINGS CORNER COACHING

King’s Corner Coaching is working with the Fairmont High School U16 and U19 rugby teams, delivering a structured strength and conditioning session focused on real athlete development.

This is where school rugby players build the foundation needed to perform under pressure. Every movement is coached with intention, focusing on strength, explosive power, speed, and injury prevention.

The goal is simple. Develop stronger, more confident athletes who understand how to train properly and perform consistently on the field.

Session Focus
• Rugby-specific strength and conditioning
• Explosive power and acceleration
• Mobility, stability, and injury prevention
• Proper lifting technique and movement patterns

Training like this gives young rugby players the edge, helping them improve performance, increase resilience, and compete at a higher level throughout the season.

Location
Fairmont High School, Durbanville, Cape Town

King’s Corner Coaching is committed to long-term athlete development, building discipline, consistency, and a performance-driven mindset.

Book your team or athlete session today
📞 +27 79 829 9008

🏉💪 STRENGTH IS BUILT, NOT GIVEN 🔥

U16 rugby players putting in the work at Fairmont with Trevor King 👊

Every rep. Every set. Every bit of effort… it all shows on the field 💥

This is where young athletes are built to be stronger, faster and more dominant in contact 🏉

🏋️ Strength training for rugby performance
🔥 Build power & endurance
📈 Real progress you can feel on game day
👊 Coaching that pushes you to the next level

No shortcuts. No excuses. Just proper work 😤

🔥 LEAD BY EXAMPLE 🔥

At Kings Corner Coaching, it’s not just about telling you what to do it’s about showing you 💪

Coach Trevor King puts in the work, leads from the front and lives the standard every athlete should aim for.

No shortcuts. No excuses. Just consistency, discipline and results.

🏋️ Strength.
🏉 Performance.
🔥 Real Work Ethic.

If your coach isn’t doing it with you… you’re in the wrong place.

Ready to level up?
📲 DM us or contact us today!

💥 STRONGER TOGETHER COUPLES TRAINING

Training with your partner brings a new level of motivation, accountability and energy to every workout. When couples train together, sessions become more engaging, supportive and rewarding as you push each other to improve and stay consistent.

At King’s Corner Coaching, couples training is built around structured strength and conditioning programmes designed to help both partners improve fitness, build strength and reach their goals together. With professional coaching and purposeful workouts, you will develop better technique, stronger bodies and long term results.

Support each other. Stay consistent. Achieve more together.

📞 Trevor King
+27 79 829 9008

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UPPER BODY STRENGTH STARTS WITH THE BENCH PRESS 💪

The bench press remains one of the most effective exercises for building powerful upper body strength. It targets the chest, shoulders, and triceps while improving overall pressing power, stability, and athletic performance.

At King’s Corner Coaching we focus on correct technique, controlled progression, and structured strength training to help athletes develop safe and effective upper body power that translates into real performance on the field.

Train smarter. Get stronger. Perform better.

📍 Train with King’s Corner Coaching
📲 Contact Trevor King to book your session today.

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