Bicycling

Bicycling

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I create a world of health, happy and joyful people through sports. I recommend cycling to all

22/03/2026
Photos from Bicycling's post 22/03/2026
12/11/2025

🌟 Join the Bright Future Run! 🏃‍♂

From 15 November to 20 December 2025, I’ll be running 21km every single day — not for glory, but for a greater purpose.

Together with The Nozizwe Foundation, I’m taking on this challenge to raise funds for school shoes so that children in the Mqanduli community, Eastern Cape, can step into the 2026 academic year with pride and hope.

Every stride I take is a step closer to changing a child’s life — a step towards confidence, dignity, and opportunity.

✨ You can be part of this journey.
For every 1 km I complete, I humbly ask for a donation of R10 — or any amount from the heart. Your contribution, no matter the size, will make a real difference.

👉 Donate here: https://www.backabuddy.co.za/campaign/the-bright-future-run

The Nozizwe Foundation is deeply committed to empowering the Mqanduli community through education, skills development, and youth leadership. Learn more about their inspiring work at thenozizwefoundation.co.za


“A journey of a thousand miles begins with a single step.” — Lao Tzu

Let’s take those steps together — one kilometre, one child, one bright future at a time. 💛👟

Photos from Ride Joburg's post 16/11/2024
18/06/2024

Leaders are born, and they lead! Let's get real and do the right thing—it starts with me.

As a young Black property practitioner, navigating the Real Estate industry is challenging, given its historical dynamics. Despite these obstacles, I am confident in my qualifications and capabilities. I firmly believe I am more than qualified to sell a home worth R100 million or more, and I have the right to operate in any area I choose.

It's time to get real and intentional about transformation in Real Estate. Let's work together to create a more inclusive and equitable industry.

Photos from Avalanche Bikes South Africa's post 12/05/2024

You can still get yours.

Photos from Avalanche Bikes South Africa's post 02/02/2024
12/12/2023

Its that time of the year once again! Have you bought yours Avalanche Bikes South Africa, Lets help you pick the right brand at the right price for the right trails. You will never go wrong with an Avalanche Bikes South Africa bike.

🚴Decoding Cycling Jargon with the letter D
Downshift:
Transitioning to a lower gear, involving a move to a larger cog or a smaller chainring.
Drafting:
Riding closely behind another cyclist to benefit from the windbreak (slipstream), conserving about 20-30 percent of energy. Also known as sitting in or wheelsucking.
Drivetrain:
The components directly engaged in propelling the rear wheel, encompassing the chain, crankset, and cassette. Also referred to as the power train.
Dropout:
In a bike frame, the slots where the front and rear wheel axles are inserted.
Dropped:
When one is not sufficiently fit to keep pace with the group, risking being left behind or "dropped."
Drops:
The lower segment of a down-turned handlebar commonly found on a road bike, with the curved portions referred to as the hooks.

12/12/2023

🚴Decoding Cycling Jargon with the letter D
Downshift:
Transitioning to a lower gear, involving a move to a larger cog or a smaller chainring.
Drafting:
Riding closely behind another cyclist to benefit from the windbreak (slipstream), conserving about 20-30 percent of energy. Also known as sitting in or wheelsucking.
Drivetrain:
The components directly engaged in propelling the rear wheel, encompassing the chain, crankset, and cassette. Also referred to as the power train.
Dropout:
In a bike frame, the slots where the front and rear wheel axles are inserted.
Dropped:
When one is not sufficiently fit to keep pace with the group, risking being left behind or "dropped."
Drops:
The lower segment of a down-turned handlebar commonly found on a road bike, with the curved portions referred to as the hooks.

29/11/2023

Are you ready to go beyond where the tarmac ends? Are you ready to explore the road less travelled?

Discover your lust for dust aboard the brand new Dust gravel bike! Now available at an Avalanche dealer near you!

Want your business to be the top-listed Gym/sports Facility in Cape Town?

Click here to claim your Sponsored Listing.

Cycling for quality education

Cape Town Cycle tour is around the corner, please support our backabuddy campaign by donating to the TSiBA cycling club. All the funds donated to the club go straight to fund a scholarship for a potential future business leader. click on the link below and make change.

https://www.backabuddy.co.za/champion/groups/cycling-for-change-2019

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Address

Cape Town
8000