Hi all
With the outdoor Bootcamp in Rondebosch WPCC getting underway in under a week, I've decided to start it with a competition! The Competition will run from 31 August until 27 November and the rules and criteria are as follows. This summer will definitely be like no other for obvious reasons!
1. You need to attend outdoor Bootcamp for 3 months (September, October and November) and attend 80% (29 out of 36) of the sessions.
2. Take before and after full-length pics (front, side and back) as well as a pic of your weight while you on the scale and present them the last day of competition.
3. The main criteria will be the biggest transformation overall, in terms of fitness, weight loss, strength, endurance and attendance, and just being an overall badass, not just weight loss.
4. The winner will be announced on 1 December 2020.
5. The Main Prize is 3 months free Bootcamp worth R1650.
Look forward to seeing you there!
JB Personal Training
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I provide weight loss, strength training, fitness and healthy eating tips and advice. I will help yo
30/07/2020
Join us for a free personalized online training class at 06h00, 08h00 and 17h30 on Mondays, Wednesdays and Fridays. Contact me on 0837499455 for more info.
15/07/2020
Don't be that person! Losing fat takes effort and a calorie deficit, in other words eat less calories than you burn.
09/07/2020
Kristin's amazing progress 7 month progress! Consistency is key! Keep going!
08/07/2020
Hazel started training with me since October 2019. What amazing progress Hazel, keep it up!
06/07/2020
Exactly 1 year ago. Carla Reid, Yolandi Stegmann and Carrie Mashek still going strong!! Here's to another year!
Kristin, my longest serving trainee who's been working with me for over 3 years, who's also been the most consistent, is going through her paces doing my 08h00 online class.
03/07/2020
New 06h00 class starting on Monday 6 July. Classes every Monday, Wednesday and Friday morning. Hope to see you then!
Lynn and Brian killing their online workout. They've been getting amazing results in lockdown, while everyone else is getting fat, they've been losing weight!! Keep it up guys!
01/07/2020
Meet Yolandi. She's been training with me since end 2018/beginning of 2019. Amazing progress by her! Join her and many others who have got amazing results training with me!!
01/07/2020
So you've accumulated just a little insulation during lockdown which you desperately want to shed?
But you just can't get yourself motivated to exercise
Plus it's too cold to leave your house
And the lockdown got you strapped for cash
Don't stress, I've got you covered....
Come and attend 1 high intensity, fun but tough online ZOOM workout for free
Leave a comment below and I will send you a link to a session
Current sessions are on Mondays, Wednesdays and Fridays at 08h00 and on Monday, Wednesday and Thursday at 17h30.
As of 6 July I will be starting a 06h00 class on Mondays, Wednesdays and Fridays.
AMRAP (as many rounds as possible) 20 minutes
20 jump lunges
20 hollow rocks
20 sit ups
20 squats
20 burpees
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49 Roy Road, Lansdowne
Cape Town
7780
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 06:00 - 12:00 |