BFit BFast

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Tight Hip Flexors?

These exercises include strengthening and stretching exercises which boosts your overall health, mobility, athletic performances and everyday movements.

1. Improves Posture
Core Stability: The hip flexors connects your upper and lower body, therefore it is vital to ensure your core is strong as they stabilize the pelvis and lumbar spine.

To read further

BFitBFast - The Benefits of Hip Flexor Exercises These exercises include strengthening and stretching exercises which boosts your overall health, mobility, athletic performances and everyday movements. 1. Improves Posture Core Stability: The hip flexors connects your upper and lower body, therefore it is vital to ensure your core is strong as

💥 Increasing runner value in 2026! 💥

In the past, only Ultra Marathon runners received their own official event tee as part of their entry 👕

As part of our mission to increase runner value 📈 2026 Half Marathon runners will also receive their own official Totalsports Two Oceans Half Marathon tee as part of their entry fee 🤯🤯

One tee, thousands of runners! Wear it loud and wear it proud! 🌊🏃🏾‍♀🏃🏾‍♂

Stay tuned for more updates as we gear up for 💙

Let's do an easy run 🏃 😆

Comrades loading! Celtic Harriers Club

IMPORTANT DATES TO NOTE FOR COMRADES 2026: THE UP RUN!

While the memories of the 2025 Down Run are still fresh, it's never too early to start planning for the 2026 Comrades Marathon Up Run!

Mark these crucial dates in your calendar:
•2026 Race date: Sunday, 14 June 2026
•2026 Race launch: 8 October 2025
•Qualifying period: 9 June 2025 to 4 May 2026

Pease note that the official race entry dates and process, along with the 2026 campaign slogan and theme, will be announced in the coming weeks. This announcement will be made by our General Manager and Race Director.

Start your training, set your goals, and prepare to take on the Ultimate Human Race once again!

Being disciplined in your training brings results 🚶‍♀️🏃‍♀️ staying consistent is the key.
Sumanthra Moodley
Celtic Harriers Club

BFitBFast - Commitment Leads to Discipline The question of how to reach the goal you've set for yourself. Commitment is to dedicate yourself to a particular goal, belief, or course of action. It's the initial spark that ignites a journey. Discipline, is the action of consistently following through on that commitment, even when it's

Dit is tyd om jou tekkies af te stof en te begin oefen vir die Vlakte Marathon 🏃‍♂️🏃‍♀️👟

Wie sien ons daar??

Save the date! 22 November 2025