Professional pilates

Whe are closing our old page so pls like the new one NB pilates x

NB Pilates Exercise,body,mind,toning and stretching.

Don't miss out!

Professional Pilates offers newcomers 2 free sessions!

If you would like to improve your flexibility, strength and develop control and endurance across your entire body, Pilates is the ultimate solution for you. With emphasis on alignment, breathing, developing a strong core and improving co-ordination and balance, Pilates is the perfect fitness system for both unfit beginners and professional sportspeople.

At Professional Pilates, you will be trained by internationally accredited BASI-Pilates instructors at their beachfront studio.

Come and join the Melkbos Pilates family today! You will never look back!

Call Nadia on 0836560848 or Lize-Anon 0828297393 to arrange your 2 free sessions
Address: 31 Beach rd, Melkbosstrand

Classic

Pilates can do it all!

Enjoying pilates with this view... and these friendly faces!

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Why Pilates Is Your Insurance Policy - My Well Balanced Life “Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of...

Pilates Style – Live Life to the Core » Blog Archiv » Cardio Pilates

This is what I am talking about people!

Fitness Profile: At 86, she still works out six days a week Two-time cancer survivor Ethel LaBranche now teaches others fighting disease. “As I was recovering from my cancer surgery and treatment, I knew I wanted to help other cancer patients.”

Tobie Bester and Anton feeling like ballerinas in this morning's session with the ball!