Health & Wealth with Ntando Ngoma

Digital Marketing Expert Ntando Ngoma Mbutuma shortlisted as MAMA 2023 Awards Finalist Written by Onodwa Mafa Image: Supplied Ntandokazi Ngoma Mbutuma was born in Engcobo, bred in Mthatha and buttered in Bisho Eastern Cape. She went to numerous schools around the country including In…

And I'm now 96kgs Almost 20kgs lighter 💃🏽

Naartjie & Carrot Smoothie

1 Naartjie
1 Banana
1 Apple
Half cup Carrot Juice
Half cup Plain Yoghurt
Half cup Cooked Oats
Half cup Strawberries
Half cup ice blocks
Half cup muesli
1/4 cup Forever Ultra Shake Mix
2Tsps Flaxseeds
2Tsps Chai seeds

I'm joining for 5km a day or more in 20 days this April. I don't really run anymore, I walk. One pharmacist ones shared with me on one of my weigh in "it's not about how fast you can run but how far you can go". That changed my thinking

I walk to the shops more
I choose the stairs instead of the Lift
I park further away from stores
I do more house chores
It all adds up

I don't know where I would be in my weight loss journey without Forever Supplements💊 I have an incredible sweet tooth 🦷Cakes in whatever shape or form are my weakness 🧁

Forever Lean reduces the body's absorption of calories from Fats and Calories

Healthy Eating is Expensive. Getting sick is Expensive. Choose your Expensive👌🏼

Are you serious about losing weight?

I have space for 4 more people that want to drop 2kgs or more in 9days

Meal Plan available

Whatsapp 0638654247 for orders

My weakness is Sugary drinks, I don't take enough protein, I don't remember the last time I had eggs or fish. I'm not big on fruit, I don't lift weights. I walk 8000 steps a day or more, I sleep 8hrs a day. I use supplements to get the protein I lack, burn the calories from Soda and help build muscle

Which of these are you struggling with?

Inches loss Matters _ Fat loss Matters

18 weeks progress 😍 We often obsess about the kilos & forget about the inches. I lost inches here & there but my 30cm loss on my waist is Top-tier 👌👌👌👌

My wish is for all the clothes I owned before 2021 to be too big for me in 2023 💃💃💃

Who else has the same goal 😜

Walked an Average of 8.4km a day this week. Invest in a smartwatch, you will be surprised how many calories you burn without breaking a single sweat 💯💦