Svadhyaya Yoga

Join us on 28 September !

https://www.quicket.co.za/events/312264-tshwane-festival-of-yoga/

Svadhyaya Yoga | Led by Seema Lala
Offering online & in-person Hatha, Hatha Flow, Therapy & Prenatal Yoga.
500-hour certified yoga teacher • Prenatal Yoga • Fitness trainer • 11yrs experience
Empowering you through movement, breath & self-discovery. Contact us now to register.

Todays class ( tuesday 19 August) is a Vinyasa flow that will make you feel light and open.

Register here

https://forms.gle/YEhFecHnXpPu9s518

The next Yoga Nidra is on Sunday 29 June happening online via zoom or in person (Laudium)

WhatsApp for more info or Register to join 🤍

https://forms.gle/LeYV184Uwvm11BZE7

Upcoming Yoga Nidra session on Sunday 25 May 2025 in person or online. If you are joining in person the venue is in Laudium Centurion

Register here:
https://forms.gle/LeYV184Uwvm11BZE7

Or contact me for more information

Yoga Nidra is a relaxation technique blending ancient yogic practices with modern approaches, guiding practitioners into a state between sleep and wakefulness. It activates the parasympathetic nervous system, promoting bodily regeneration and improved sleep quality. While beneficial, some may struggle with restlessness, leading to unintentional sleep during practice....

Yoga Nidra Yoga Nidra is a relaxation technique blending ancient yogic practices with modern approaches, guiding practitioners into a state between sleep and wakefulness. It activates the parasympathetic nerv…

🌞New group class starting up Thursday 8th May. 8am to 9am - In-Person and Online.

Join up by registering below 👇

https://forms.gle/YEhFecHnXpPu9s518

Benefits of doing yoga:

✨Yoga offers a wide range of benefits for both physical and mental well-being, including increased flexibility, strength, and balance, improved stress management, and enhanced mental clarity. Regular practice can also contribute to better sleep, reduced pain, and improved cardiovascular health.

✨Reduced Stress and Anxiety:
Yoga incorporates breathing techniques and meditation, which can help calm the nervous system and reduce stress hormones like cortisol.

✨Enhanced Mental Clarity and Focus:
The focus required during yoga practice can improve concentration and mental clarity.

✨Increased Self-Awareness:
Yoga can help you become more aware of your body and its needs, fostering a greater sense of self-awareness.

Register Here 👇

https://forms.gle/YEhFecHnXpPu9s518

www.svadhyaya.yoga

Yoga Nidra is a modern relaxation technique inspired by ancient yogic rituals. It rapidly brings the practitioner into a state between sleep and wakefulness. I

Benefits of Yoga Nidra

✨Triggers a relaxation response from fight or flight mode (overactive sympathetic nervous system) to rest and digest ( parasympathetic nervous system) which when active the heartbeat slows down and blood pressure drops. Blood flow to internal organs increases and the amount of stress hormones drops. The body directs is resources towards regeneration rather than activity.

✨Yoga Nidra, also improves the quality of night sleep.

✨Yoga Nidra and its deepening of the state of mind will make meditation more calm and deep-delving.

Drawbacks of Yoga Nidra

Though many people get great benefits from Yoga Nidra, some people find it hard to get into it. Some people oscillate between restlessness and sleep. They have a hard time staying sufficiently motionless and calm to follow the instructions. When they at last manage to do so, they immediately fall asleep.

These people might have an overactive sympathetic nervous system and the need for rest is so great that once the relaxation response kicks in sleep becomes inevitable.

👇
Want to experience a Yoga Nidra Session put together on Swami Satyananda Saraswati's system.

Register here for online or in person session. The in person session will be done in Laudium, Centurion

👇
https://forms.gle/LeYV184Uwvm11BZE7

Join me for a yoga Nidra session on 27th April 2025. Kindly choose a time 8am or 9am- majority vote will secure the time. Register here 👇

https://forms.gle/mQbkfWCrvixZF3yEA

Join me for a relaxing Yoga Nidra Session on Sunday 30 March . Online 9am and 4pm register with this link https://forms.gle/NrZddzHmQgdQPGnL7
R120 secures your spot

, often called "yogic sleep," promotes deep relaxation and offers numerous benefits, including stress reduction, improved sleep quality, and enhanced mental clarity, all while maintaining awareness of surroundings.

Guided Mental Imagery:
Yoga Nidra combines guided mental imagery with a specific yoga posture called Shavasana (or "co**se pose"
Breath Awareness:
Yoga Nidra emphasizes breath awareness, which helps to deepen relaxation and focus.

Altered States of Consciousness:
Yoga Nidra can induce alpha and theta brainwaves, enabling access to altered states of consciousness that can be profoundly transformative.

Access to Deep Relaxation:
The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one's surroundings.