F45 Training South Downs Centurion

Strong posterior chain = better posture, stability and overall strength.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

A little support and encouragement during a workout goes a long way 🤝

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

⭐️ OUR SOCIAL FOR THE MONTH ⭐️

We're heading to The Big Red Barn next Saturday!

📅 Saturday, 13 June
⏰ 10:30

Your first drink is on us, and plus-ones are welcome.

Hope to see you there!

Progress comes from consistency, not just the once-off ‘motivated’ days.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

Games Day is coming 👀🔥 SAVE THE DATE - 20 JUNE 2026

3 people. 1 team. 60 minutes of grit, strategy & teamwork.
Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝

THIS EVENT WILL BE FREE & OPEN TO THE PUBLIC SO START INVITING YOUR FRIENDS!! 😎

Building strength in every movement makes everyday life feel easier too 👏

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

Games Day is coming 👀🔥

3 people.
1 team.
60 minutes of grit, strategy & teamwork.

Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝

This isn’t your average Saturday session.
Choose your team, pick your category, and get ready to see where you rank on the leaderboard 👀

Whether you’re competitive or just keen for a fun challenge with your friends, F45 Training Games Day is for EVERYONE.

More details dropping soon… 👊

WE’RE HIRING 🚨

F45 South Downs is looking for a passionate & energetic trainer to join our team ❤️‍🔥
If you love fitness, community and bringing the energy every single day, we’d love to hear from you.

Send your CV to:
[email protected]

The difference between okay results and great results? Attention to detail.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

Every rep has a purpose. Focus on how you move, not just how many you do.
Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥