17/11/2022
As we get nearer and nearer to the end of the year, a lot of us are feeling the stress of the year. I don't believe there are quick fixes to manage stress and burnout - they require intentional changing of habits - but sometimes a small practice can ease some of the tension.
This article offers a really nice way to identify what is draining you and how to counteract that.
When you need a personal recharge, the negative is just as important as the positive — it’s like jumping a car battery. Here are some practical ways to unplug from draining activities, plug into recharging activities, and build some restorative habits along the way.
