Sunshine Kids Yoga

All I Need Is Love & Yoga!

Yoga is not a religion; it is a science. A science of well-being, a science of youthfulness, a science of integrating body, mind and soul.

Yoga Pose of the Month: Tree Pose

If every child in the world is taught meditation, we will eliminate violence from the world within one generation.

We are so excited to be starting classes again on Monday!

Classes start in Centurion on Monday 16 January 2023.
Register your child on our website at www.sunshinekidsyoga.co.za

Meet Jess!

Did you know yoga can help your child concentrate at school?
Researchers in several studies are showing that practicing yoga can have a positive effect on kids with ADHD, even after they “step off the mat.” Though the studies were all fairly small, each one found that when yoga is done regularly—usually twice a week—it can help decrease some of the symptoms of ADHD.

Like our page and share this post for a chance to win 6 months free yoga classes for your child!

Draw to take place on Monday 31 October 2022.

Meet Kelsey! Kelsey is our yoga teacher for the Pretoria East area.

Hi, my name is Kelsey, and I am the mother of a very busy toddler. My journey with yoga started when I was pregnant and was struggling to adjust to the extra weight I was carrying. I started with basic online lessons and soon I found myself feeling better than I ever felt, physically and emotionally. I learned to be more in tune with my body, listening to where my aches and pains were coming from, and I began strengthening and healing myself through yoga. This experience taught me the power in holistic healing, and I believe that teaching little children to be more in tune with their bodies and their emotions will give them the skills they need to face the big challenges of becoming a well-balanced adult. As I raise my boy in this busy world full of distractions and instant gratification, I feel passionate about teaching him the principles learnt through practicing regular yoga and mindfulness. After completing courses in child yoga and researching early development, I carefully put together the Sunshine Kids Yoga and Mindfulness program for children between the ages of 2 - 6 years old. I am so excited to share this program with the world and help raise an aware and loving generation.

Moms & Tots classes starting in Centurion on Saturday 14 January 2023. Register now to reserve your spot!

This is a special time for mommies to bond with their little ones while teaching effective calming methods.

Children are natural imitators, give them something worthy of imitation.