SHIFT Personal Training offers both mobile in-person and online personal training services.
SHIFT believes in sustainable and goal-based programming to best assist clients in reaching their goals and maintaining a new, healthier, lifestyle.
13/02/2023
✨ 6 WEEK GOAL GETTER PROGRAM ✨
STUDENTS - this one's for you!! Present a valid STUDENT CARD and get 10% OFF SHIFT's latest challenge! 💓
If you're ready for a change in your physique and a shift in mindset towards food and exercise - this is the best place to start!
Let's get your mindset right, teach you how to train and eat for your goals and the rest is in your hands! 🤍💪🏼
Make 2023 YOUR YEAR! ✨💪🏼
13/02/2023
✨ 6 WEEK GOAL GETTER PROGRAM ✨
Intake 1 Dates to Remember:
Sign-up's CLOSE THIS SATURDAY, 18th Feb!
Program STARTS NEXT MONDAY, 20th Feb!
If you're ready to make the CHANGE you want to see in your BODY & HEALTH, this is your chance! 💓💪🏼
Limited spots are avaliable! DM me now to secure your spot. xx
06/02/2023
✨ IT'S HERE - 6 WEEK GOAL GETTER CHALLENGE ✨
Where are my GOAL GETTER's at?! 🙋🏼♀️💓
Now is the time to get the TOOLS you need to own your goals, and make the changes you want to see! 💥💪🏼
The 6 Week GOAL GETTER PROGRAM includes:
🤍 MINDEST GUIDE
🤍 2 x 3 week MEAL PLANS
🤍 2 x 3 week TRAINING PLANS
🤍 24hr access to YOUR COACH
🤍 access to a MOTIVATIONAL WhatsApp Group
🤍 Exercise Library
🤍 Menu Ideas
It's a new year, here's to 2023 being the year of building a healthier, more balanced lifestyle, in a body you love and that loves you! 🥂🧘🏼♀️
The first intake STARTS IN TWO WEEKS! 💓
DM us now to secure your spot! 💪🏼✨
30/12/2022
💥 CLIENT TRANSFORMATION 💥
This lovely lady completed SHIFT's last challenge of 2022 the 6 Week Summer Challenge and my goodness has her progress been mind blowing. 🥺🤯
So INCREDIBLY proud of her, she put the work in, enjoyed all the veg and achieved amazing results with home-based training plans all whilst finishing up her degree. 💪🏼🤍
5kg WEIGHT LOSS in 6 WEEKS!!! 🤯🤍 Just shows the result of hard WORK and DISCIPLINE! So proud of YOU!! 💖
°°°
Keep you're eyes out for our next Challenge! 👀💙 It's going to be a goodie!!
Commit to your goals this upcoming year and make 2023 your year of health and happiness! 💪🏼🤍
Challenge details to be release next week! 😍
07/11/2022
👙🌴 Day 1 of 6 Weeks for our AMAZING group of ladies who have joined intake 2! 🌴👙
I'm not going to lie, I am DAMN excited! 🤩 I don't doubt there are going to be some more amazing results over the next 6 weeks!
Day 1 of creating new habits, creating a better relationship with food and training, and working towards your goals! You've got this ladies! 💖💪🏼
06/11/2022
🤍💪🏼 ONLY A FEW SPOTS STILL AVAILABLE 💪🏼🤍
DM me now to secure your spot in our 6 Week Summer Challenge!
Let's change your mindset towards training and nutrition and work on the body you want for summer! 👙🤍🌴 A lot can be done in 6 weeks!!
Sign-up's are closing today, so get to it! 💪🏼🌴💙
30/10/2022
👙☀️ 6 WEEK SUMMER CHALLENGE INTAKE 2 SIGN-UP'S ARE OPEN!! ☀️👙
DM me now to secure your spot!! They're filling up quickly! 😍💪🏼
If you're ready to elevate your nutrition, your training, and your mindset towards exercise and food, this is the program for you!
Let's end 2022 with you feeling your ABSOLUTE BEST AND STRONGEST! 🤍💪🏼🌴
28/10/2022
🤍🌴 6 WEEK SUMMER CHALLENGE INTAKE 2 DATES TO REMEMBER 🌴🤍
27/10/2022
🤍🌴 6 WEEK SUMMER CHALLENGE INTAKE 2 🌴🤍
Do you want to feel confident, strong and happy in your body this summer?! Jump onto our next 6 Week Summer Challenge!
6 weeks of quality training and nutrition plans will put you in the BEST position to achieve your goals!
Don't wait for next year! Start now and set yourself up for a healthy and happy 2023 in a body you love and appreciate! 🤍💪🏼🔥
SIGN UPS OPEN THIS SUNDAY, 30th October!
Challenge starts 7th November!
DM me with your email address and you'll have first dibs! Limited spots available! 🥰💪🏼
27/10/2022
Umm and WE'RE ONLY HALF WAY! 🤯
6 Week Summer Challenge client, Lara, has made so much progress!! 💪🏼
Not only visually and on the scale! But that CONFIDENCE level in the gym is only SKYROCKETING! 💪🏼🔥🚀
She's been working hard in the weights room and eating ALLL the food, whilst finishing up the year at Varsity! ☝🏻🔥🏋🏼♀️ NO EXCUSES!
Weight is coming down nicely, BUT HAVE A LOOK at the waist, glute, thigh, and back progress! 😍 So proud!
This is what CAN happen when you follow the plan!
INTAKE 2 of the 6 WEEK SUMMER CHALLENGE opens next week! DM me for info! 🤍🌴👙
19/10/2022
We LOVE a convenient lil snack! 🥜🤍
Trail mix or nuts is a great source of fats and proteins to keep you going on a busy day, and help you feel fuller for longer. 🏃🏼💯
Roasted and Salted Cashews are my absolute favourite savory snack 😍 but my goodness, are they calorie dense. 🙊
Luckily you can eat whatever the heck you want as long as you remember, PORTION CONTROL is KEY! 🌟
All these examples are the small snack packets from Woolies, so keep that in mind when reaching for that third handful of peanuts and rasins! 👀💙
Let me know in the comments what you go to savoury snack is! 🥰