The Mindfulness Academy

We stand with Women for Change SA in solidarity with every woman and child who has been the silenced abused, murdered and violated💪💜

Enough is enough. Every voice matters, every life is precious, and every cry for help deserves to be heard.

We demand justice, support, and action. To the survivors: you are seen, you are heard, you are not alone. To the perpetrators: there will be consequences.

1 more day to go for our Blooming Gracefully Day Retreat at the breathtaking Unalome Bespoke Wedding & Function Venue🎉🎉🎉

A big thank you to .hamid88 for generously sponsoring incredible giveaways for our ladies to enjoy🙏✨ They are certainly in for a treat🌹

Special shoutout to Collagen Lift SA for supporting HerStory Circle in collaboration with The Mindfulness Academy’s ‘Blooming Gracefully Day Retreat🙏

Collagen Lift Paris is an award-winning French beauty brand that brings you luxury anti-aging supplements and beauty products.

We’re grateful for their contribution to our mission of empowering women’s health and wellness. 🙏💕

We are overwhelmed with thanks to our amazing sponsors who have generously supported HerStory Circle in collaboration with The Mindfulness Academy’s ‘Blooming Gracefully Day Retreat’ at Unalome Bespoke Wedding & Function Venue. 🌸💖

Thank you for partnering with us in our advocacy for Women’s Health & Wellness, and we are so grateful for your trust in our mission to empower women to bloom into their best selves🌹🙏

Get ready to BLOOM GRACEFULLY with us🌸

We are thrilled to announce Dr. Sibu Lubelwana as our keynote speaker at the Women’s Day event hosted by Unalome Bespoke Wedding & Function Venue in collaboration with HerStory Circle & The Mindfulness Academy 💫

As a leading OB-GYN with a special interest in perimenopause and menopause, Dr. Sibu will share valuable insights and guidance to empower us through this significant phase of life.

We are looking forward to enjoying a day of education, connection, and celebration as we prioritize our well-being and bloom into our best selves.

Let’s break the stigma and shine a light on women’s health!
Swipe 🫱 to find out how you can be part of this empowering experience! 🌸

Come together with like-minded women for a day of yoga, brunch, and drinks by the lake, as we navigate the journey of perimenopause and menopause.

We are thrilled to have an esteemed lineup of experts on our panel, and our keynote speaker, Dr. Sibu Lubelewana, a leading OB-GYN with a special interest in perimenopause and menopause, will share valuable insights and guidance.

Don’t miss out on this fun and wholesome experience!

With limited seats available, be sure to book your spot to secure your place. Share this invitation with a friend or loved one who may benefit from this empowering experience.

Kindly email us on [email protected] to secure your space.

We can’t wait to bloom together!

Love & Light
Noeline & Joanne

At The Mindfulness Academy, we celebrate the strength, resilience, and brilliance of women💜.
This year’s theme—"Accelerate Action"—is more than a call to recognize how far we've come. It’s a call to ACT NOW.

💪 Empower yourself, lift others, and challenge the systems that hold us back.
🌱 Take bold steps toward your goals. Every small action accelerates change.

Let's turn our dreams into reality. Let's accelerate progress for women everywhere💪

Take a moment today to celebrate YOU. 🌸 In the hustle of the week, it’s easy to forget how incredible you are. But Fridays are all about winding down, reflecting, and showing up for ourselves with love. 💖

Whether it’s treating yourself to your favorite coffee, saying something kind in the mirror, or simply taking a deep breath and appreciating how far you’ve come, remember that YOU are worthy of all the love and care you give to others. 🥰

Let’s end this week with gratitude, self-compassion, and lots of positive vibes. 🌟

Midweek Self-check in✅

As we approach mid week and if your world seems a tad bit overwhelming and stressful - Pause for a moment and consider this checklist to help you reset and focus

✅Take a few Deep Breaths

Relax and Release any tension from your body.

✅Remind yourself that the only limits that exist, are the ones YOU create in your mind! A mindset change can make YOU UNSTOPPABLE! Your life is unfolding as it should.

YOU are safe and protected.

✅Remain strong and unshakeable within your alignment as you go about your day.

Get clear about what you want, do what it takes to feel well in your mind, body, and spirit then practice letting go of comparison, judgment & control.

The amount of time spent worrying about your life could be time spent trusting your life.

Happy Sunday! 🙌🥰As the weekend winds down, let’s take a moment to reflect and recharge🔋. Sundays are for gratitude and preparation for the week ahead.

Think about what you’re grateful. Embrace the stillness, set your intentions, and carry that positivity into the new week. Let’s make it a great one!🙌

You may have a list of “to do’s” for today… SLOW DOWN & REFRESH🍃
🧘‍♀️Pause, reflect and take a moment for yourself and then you can start tackling that “to do” list.
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When you learn to appreciate the little things, the fullness of your life expands exponentially🙏.
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What's your favourite way to slow down and refresh? Tell us in the comments below🙌