Annelize Döhne Fitness

Ladies!!! You can now purchase our previous winner’s 12-week plan for only R1500! 🔥

Visit my website to get yours:
annelizedohne.com

What’s included:
• 3 meal plans
• 2 training programs — Gym & Home-Based
• Additional guidance and information to help you achieve similar results

Please note: This plan does not take dietary requirements, medical conditions, food allergies, or injuries into consideration. If you require a more personalised approach, a customised plan would be recommended.

Accountability packages are also available separately to support you throughout your journey.

For more information, WhatsApp me on +27 82 582 7775.

“Thank you so much Annelize. I don’t think I have ever looked this good, AND feel amazing on top of it. I will definitely tell everyone about you, as I believe every woman should experience this.
May God bless you and this amazing program!!”

Hi Annelize. Thank YOU! It was an amazing journey. Having my body back just a year after giving birth is amazing. My children can get the best version of me again. I’m happy, confident and don’t feel tired during the day.

Your program is the best out there. Your check-ins and motivation made it all possible. I wish all moms with newborns can join your program postpartum.

It has been a life changing experience. 🫂🩷
Mia van der Walt

Just popping in to show you what a true mindset shift looks like.

Five years later: stronger, healthier, more confident, and never looking back. This is the goal.

Real lifestyle change starts with a mindset change and the choice to commit to it every single day.

Hi, I’m Annelize — founder of Annelize Döhne Fitness.

Fitness has been part of my life for as long as I can remember. I grew up with bodybuilding parents, which taught me early on that taking care of your body requires discipline, consistency, and respect for your health.

I competed as a fitness athlete for 10 years and earned my WBFF Pro Card in 2016. I’ve worked as a personal trainer and Pilates instructor, and through all of it, I learned something very important:

Most women don’t struggle because they’re lazy.
They struggle because they want results without fully changing the habits that keep them stuck.

And the truth is — if nothing changes, nothing changes.

My coaching is not about quick fixes or half measures.
It’s about teaching women how to commit to real change in a way that is structured, sustainable, and healthy.

No punishment.
But also — no excuses.

Over the years, I’ve had the privilege of helping hundreds of women around the world transform their bodies, mindset, and lifestyle by learning how to do fitness properly.

I believe in smart training, proper nutrition, consistency, and taking responsibility for your results.

I’m so grateful you’re here 🤍

Same weight. Smaller waist? 🔥

That’s the part most people miss.

We see it all the time with our clients: the scale stays put for a bit, but their waist looks tighter, their clothes fit better, their tone improves, and their energy comes back.

That is body fat progress. Quiet. Powerful. Real.

If you’ve been frustrated by a stubborn scale, don’t quit too soon. Your body can be changing before the number catches up.

Get trained by Annelize Döhne Fitness. Start your transformation. WhatsApp us for more information.