Changing lives, one beautiful lady at a time. In 2014 I was a top 24 finalist in Masterchef South Africa.
I have been competing in fitness competitions for the past 6 years and earned my Pro status at The World Beauty, Fitness & Fashion Federation in 2016. I run a very successful Online Coaching business, helping ladies of all ages across the globe to look and feel great. My goal with this page is to help you have fun while being fit and looking great, because being healthy doesn't need to taste bad,
13/07/2026
Another 12 weeks, another success story. Incredible.
Don’t miss out on our July special. Let’s get ready for summer.
WhatsApp us for more information.
Ladies +27 82 582 7775
Gents +27 79 617 3776
19/06/2026
We have an amazing special for July! You can start anytime between 28 June and 1 August.
We specialize in fat loss, muscle building, fertility, perimenopause, menopause, and the management of various injuries and medical conditions. We can help you, regardless of your fitness level.
WhatsApp us today for more information.
Couples’ discount available.
Ladies +27 82 582 7775
Gents +27 79 617 3776
09/06/2026
2018 vs 2026
You can advance in years while becoming fitter, stronger, healthier, and more confident than ever before.
Aging is not about decline, it’s an opportunity to become the very best version of yourself.
Alicia, you are a true inspiration. Your dedication, consistency, and hard work are shining through, and your results speak for themselves.
What an incredible example of what’s possible when you invest in your health and never give up.
Great job, Alicia! You look amazing, and we’re so proud of you. ❤️💪
Proudly trained by
08/06/2026
Some amazing 4 week progress photos from our current transformagic challenge. Ladies are doing so well.
Proudly trained by
05/06/2026
03/06/2026
Join our team of fearless, fit females and become the best version of yourself in 2026!
We’re already halfway through the year, but it’s never too late to start. The best time to begin is today.
The goal is not to lose weight, but to lose body fat, build muscle, get strong, get fit, get healthy.
Let me help you.
Let me guide and support you every step of the way.
📲 WhatsApp today for more information on our available packages:
+27 82 582 7775
29/05/2026
Ladies!!! You can now purchase our previous winner’s 12-week plan for only R1500! 🔥
Visit my website to get yours:
annelizedohne.com
What’s included:
• 3 meal plans
• 2 training programs — Gym & Home-Based
• Additional guidance and information to help you achieve similar results
Please note: This plan does not take dietary requirements, medical conditions, food allergies, or injuries into consideration. If you require a more personalised approach, a customised plan would be recommended.
Accountability packages are also available separately to support you throughout your journey.
For more information, WhatsApp me on +27 82 582 7775.
28/05/2026
“Thank you so much Annelize. I don’t think I have ever looked this good, AND feel amazing on top of it. I will definitely tell everyone about you, as I believe every woman should experience this.
May God bless you and this amazing program!!”
25/05/2026
Hi Annelize. Thank YOU! It was an amazing journey. Having my body back just a year after giving birth is amazing. My children can get the best version of me again. I’m happy, confident and don’t feel tired during the day.
Your program is the best out there. Your check-ins and motivation made it all possible. I wish all moms with newborns can join your program postpartum.
It has been a life changing experience. 🫂🩷
Mia van der Walt