Wild Dog Squad

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12 days out. Chloë Bunnett lines up for the Spanish Cup
on 25 April — the first major race of her 2026 season.

Based in Spain and flying the Wild Dog flag on European
waters, Chloe has a packed international calendar ahead.
The Spanish Cup is just the opening shot.

Go get it, Chloe. 🔥

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Arm Mechanics for Energy-Efficient Paddling Ever wonder why elite paddlers look effortless while you're exhausted after 10km? It's in the arms. Ivan Lawler breaks down top arm and bottom arm positioning for energy-efficient power that lasts.

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Chest and Shoulder Positioning for Injury-Free Power (Ivan Lawler Part 4) Shoulder injuries end more paddling careers than anything else. Learn the exact chest and shoulder positioning Olympic athletes use to stay strong, healthy, and fast for decades.

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Core Stability: Trunk Position for Efficient Paddling (Ivan Lawler Series Part 3) | WilddogZA Your trunk is the bridge between leg power and blade work. Get it wrong, and you're leaking watts with every stroke. Ivan Lawler shows exactly how to hold your core for maximum efficiency.

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Master Leg Drive For More Power: With Ivan Lawler (Part 2) Unlock hidden power in your paddling stroke. Ivan Lawler demonstrates how correct leg drive adds explosive momentum to every stroke. Essential viewing for surf ski and kayak athletes.

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Master Leg Drive For More Power: With Ivan Lawler (Part 1) Unlock hidden power in your paddling stroke. Ivan Lawler demonstrates how correct leg drive adds explosive momentum to every stroke. Essential viewing for surf ski and kayak athletes.

Special edition for the Wilddogs featuring our athletes 🐾 head over to wilddogza.com to claim your copy, limited stock available.

Hard workouts only create potential for fitness. Recovery unlocks it.

During rest, the body rebuilds, adapts, and improves aerobic capacity, lactate threshold, and economy. This process - overcompensation - is the foundation of endurance performance.

Recovery is highly individual:

* Sleep and nutrition are non-negotiable.
* Active recovery suits advanced athletes, while passive recovery often benefits novices.
* Tools like heart rate variability help us gauge fatigue, nut recovery remains more art than science.

The lesson: Training stress + adaptive recovery = race-readiness.

How do you balance stress and recovery in your rou

Recovery is Training's Secret Weapon Hard workouts create potential. Recovery unlocks it. Discover how adaptation drives race performance.