Bounce Back With Cass

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Bounce Back With Cass Low-impact, high energy rebounding workouts for all ages and stages. Lets bounce back, together โœจ

Founded by former SA track athlete, Cass โ€” each class is designed to strengthen the body and uplift the mind.

29/08/2026

๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ธ๐˜ข๐˜ด ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ โ€” ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐Ÿฆ‹

๐™‡๐™ค๐™ฌ ๐™ž๐™ข๐™ฅ๐™–๐™˜๐™ฉ. High reward. And a whole lot of fun.

๐Ÿ“ Umhlanga + Morningside

08/08/2026

A little proof that exercise can actually be ๐™๐™๐™‰ ๐Ÿคญ

๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ด! ๐Ÿ’ƒ

๐Ÿ“ Umhlanga + Morningside
๐ŸŽŸ๏ธ Trial class R150

09/06/2026

๐˜”๐˜–๐˜™๐˜•๐˜๐˜•๐˜Ž๐˜š๐˜๐˜‹๐˜Œโ€ฆ WEโ€™RE COMING! ๐Ÿ‘€๐Ÿฆ‹

Iโ€™m so excited to announce that Bounce Back with Cass is opening a second studio at ๐™ˆ๐™ค๐™ง๐™ฃ๐™ž๐™ฃ๐™œ๐™จ๐™ž๐™™๐™š ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐˜พ๐™ก๐™ช๐™—! โœจ

If youโ€™re in Morningside, Musgrave, the Berea, or surrounding areas, this oneโ€™s for you ๐Ÿค

To celebrate, weโ€™re running an ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ:
๐Ÿ‘ฏ Buy 1 trial class for R150 & ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™– ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™ ๐™๐™๐™€๐™€!

Bounce Back is all about:
๐Ÿฆ‹ Low-impact movement
๐Ÿฆ‹ Full-body workouts
๐Ÿฆ‹ Great music
๐Ÿฆ‹ Amazing people
๐Ÿฆ‹ All ages & fitness levels

๐Ÿ“ฒ DM me your number to be added to our ๐™ˆ๐™ค๐™ง๐™ฃ๐™ž๐™ฃ๐™œ๐™จ๐™ž๐™™๐™š ๐™’๐™๐™–๐™ฉ๐™จ๐˜ผ๐™ฅ๐™ฅ ๐™—๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™œ๐™ง๐™ค๐™ช๐™ฅ and be the first to hear about class times and launch details!

I canโ€™t wait to build another incredible ๐˜‰๐˜ฐ๐˜ถ๐˜ฏ๐˜ค๐˜ฆ ๐˜‰๐˜ข๐˜ค๐˜ฌ community with you all ๐Ÿคโœจ

29/05/2026

๐Ÿ•บ๐šƒ๐™ท๐š๐™ธ๐™ป๐™ป๐™ด๐š ๐š†๐™ด๐™ด๐™บ ๐™ธ๐š‚ ๐™ท๐™ด๐š๐™ด ๐Ÿ‘€โœจ

Next week weโ€™re bouncing to ๐™ˆ๐™ž๐™˜๐™๐™–๐™š๐™ก ๐™…๐™–๐™˜๐™ ๐™จ๐™ค๐™ฃ all week long โœจ

Think:
๐ŸŽถ iconic music
๐Ÿฆ‹ good vibes
๐Ÿ”ฅ sweaty workouts
๐Ÿ‘ฏ and LOTS of fun

โšซ๏ธโšช๏ธ Dress code: black & white inspired outfits encouraged ๐Ÿ‘€โœจ

SPECIAL:
Your R150 trial class now includes a ๐™๐™๐™€๐™€ ๐™—๐™ช๐™™๐™™๐™ฎ โœจ

So grab your friend, moonwalk your way into class, and come see why everyone is bouncing ๐Ÿค

๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ฃ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐Ÿ•บ

Thank you for an amazing afternoon ๐Ÿคฉ๐Ÿฆ‹๐Ÿคธ๐Ÿผโ€โ™€๏ธ
25/05/2026

Thank you for an amazing afternoon ๐Ÿคฉ๐Ÿฆ‹๐Ÿคธ๐Ÿผโ€โ™€๏ธ

Stronger. Happier. More confident ๐ŸคThatโ€™s always the goal ๐Ÿฆ‹
12/05/2026

Stronger. Happier. More confident ๐Ÿค

Thatโ€™s always the goal ๐Ÿฆ‹

04/05/2026

Durbanโ€ฆ weโ€™re almost there ๐Ÿฆ‹

A morning of movement, good energy, and something a little different ๐Ÿค

If youโ€™ve been wanting to try something new, meet great people, and move your body in a way that actually feels good โ€” this is your sign โœจ

All ages and fitness levels welcome

๐™‡๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™ ๐™จ๐™ฅ๐™ค๐™ฉ๐™จ ๐™ก๐™š๐™›๐™ฉ

๐Ÿ“ฒ Contact Cass: 082 659 7778
๐Ÿ“

Address

34 Herrwood Drive, Herrwood Park, Umhlanga
Durban
4319

Telephone

+27826597778

Website

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