23/09/2025
If you are in East London, why not join us for some good vibes. Your presence only. Inbox for the private venue and to RSVP
Smart24 Wellness Club
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A community of ordinary individuals providing healthy and nutritious meals for desired body results. Energy, Sports nutrition and skin ..
Come in, listen to other people’s results and get inspired. Be a part of the community Free body scan
Free nutritional education and exercise plans
23/09/2025
30/10/2024
5 of these 'time wasters' secretly sabotaged my career and personal growth...
1️⃣ Perfectionism,
2️⃣ Fear of failure,
3️⃣ Worrying about critics,
4️⃣ Trying to please everyone,
5️⃣ and Comparison...
I learnt over time the first step was identifying their root causes and finding ways to manage them.
Time is precious...⏰... 'Make the most of it' is my motto now...💕...
PS: Thoughts on this?
Repost ♻️ to share with others...
07/06/2024
So excited about the Stros Challenge
Most times we are asked to track our activity. How about this time you just go through your daily routine and start embracing and acknowledging, appreciate how much activity you are already putting in🏋️♀️🏋️♀️🏋️♀️🏋️♀️
Inbox us to join the Challenge
06/06/2024
New Era
New Setup
The club continues at a new location
Always there to serve you
21/04/2024
Feeding time!!!!
What was your breakfast like?
21/04/2024
Sweet Potato Chips
2-3 Medium Sized Sweet Potatoes- feeds 1-4 people depending on your appetite
1. Peel & cut sweet potatoes into thin rings
2. Precook at medium heat in microwave for 3-4mins (you can steam them but dry them after)
3. Pour cooking oil into a pan and allow to heat
4. Season the precook sweet potatoes- I used cayenne pepper
5. Spread the sweet potato rings onto the pan one at a time
6. Allow to brown to your satisfaction
Enjoy… let us know how you feel about this recipe
Happy New Year
May 2024 be amazing 😻
Merry Christmas family and friends
May your day be filled with blessings and miracles!!!
Less than 2months to end of the year
How far are you with your 2023 goals?
09/09/2023
The 21Day challenge is going on amazingly well. Vying for a cut of the R35k… can’t wait for week 2
30/07/2023
Hope we are all ok out there
Heard a lot of chainsaws this morning. Our neighbors tree fell onto their garage and part of the main house…
Post a storm damage pic if you can!
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6B Central Square, Gladstone Street, East London CBD
East London
5241
East London
5241