Toka Bounce

TOKA BARRE
Stretch & Tone

Every Friday | 8:00 AM
Toka Bounce Studio

Move with control. Lengthen with purpose. Strengthen from within.

Class Description
Toka Barre Stretch & Tone is a low-impact, high-benefit class designed to improve posture, flexibility, balance, and core strength. Using barre-inspired movements combined with controlled stretching and toning exercises, this class targets deep stabilising muscles while promoting mobility and body awareness. Suitable for all fitness levels.

Benefits
• Improves flexibility and joint mobility
• Tones and strengthens without impact
• Enhances posture and core stability
• Calms the nervous system and reduces tension

Perfect for
All fitness levels | Injury-conscious movers | Active recovery | Mindful strength training

Where
Toka Bounce Studio

Bookings essential – limited space

Stretch. Tone. Feel aligned.

Please purchase a package and book on Octiv Valentine Special. If you wznt to bring a “special someone” send Karen details I will send an invoice and book in once paid ❤️❤️

Our 4:30pm ladies absolutely glowing after their class. Their commitment, consistency, and dedication to their health and overall wellbeing is truly commendable. This is what showing up for yourself looks like—strong bodies, happy hearts, and positive energy all round.


Bounti Toka Bounce

✨ Find Your Groove ✨

The holidays were for celebrating… now it’s time to move, sweat, smile and feel GOOD again 💃🏽🕺🏽

Shake off the festive indulgence, reset your energy and get back into your rhythm. No pressure. No perfection. Just movement that lifts your mood, strengthens your body, and brings you back to you.

At Toka Bounce, we don’t train for punishment —
👉 we train for joy
👉 we move for energy
👉 we bounce for life

Come as you are.
Leave feeling lighter, stronger, happier.

🎶 Find your groove
🔥 Shake off the holidays
💖 Train for you

Book your bounce. Your body is waiting.

Toka Bounce 💫
We are so blessed to have such amazing, dedicated, and committed members who truly care for their wellbeing.

Dearest Teresa, your progress is nothing short of inspiring and honestly makes my heart sing. 🌸
Your 250th bounce today was a beautiful reminder of what consistency, self-love, and showing up for you really looks like.

Thank you for trusting the journey, believing in yourself, and allowing us to be part of your story.
This is just the beginning — stronger, happier, healthier days ahead.

✨ Keep bouncing. Keep shining. Keep choosing YOU. ✨

💕Bounti

What an incredible day out at Dinokeng Game Reserve! 🌿🦁
We took a little adventure with Craig, Carmen, Jordyn, Tony and myself — and what a pleasant surprise it was. Just an hour from Johannesburg, yet it feels like a true escape into the wild.

It was especially special as it was the very first time Jordyn and Carmen saw game in real life — their excitement made the experience even more magical. 💛
The scenery was breathtaking, the wildlife beautiful, and Dinokeng truly lives up to its name as home of the Big 5.

A perfect reminder that you don’t have to travel far to experience something unforgettable. 🌍✨

“Today is a really special day for our Toka Bounce family because we are celebrating two incredible milestones — Rosalie’s 570th class and Hermi’s 500th rebound with us!

These numbers aren’t just about attendance — they represent dedication, consistency, strength, and heart. Every bounce tells a story of showing up, choosing health, joy, and movement even on the days when it wasn’t easy.

Rosalie, your energy, commitment and beautiful spirit inspire everyone around you. 570 classes is an extraordinary achievement — proof that when you move with purpose, magic happens.

And Hermi — 500 classes strong! Your positivity, kindness and unwavering presence light up our studio. You are such a big part of the soul of Toka Bounce.

To both of you: thank you for being part of our tribe, for lifting others while you rise, and for reminding us that this journey is about consistency, community and joy. We are so proud of you, and so grateful to bounce alongside you.

Let’s celebrate YOU — because this is what Toka Bounce is all about!”

Santa says: “Bounce now… cookies later!” 🎅💪
Bringing the Christmas cheer AND the sweat here at Toka!

Strong, happy and full of festive spirit ✨🎄

🌟💪 Our Ladies Keep Showing Up – December Can’t Slow Them Down! 🚀✨

The festive season is here, but our Toka Tribe ladies are proving that nothing can stop their dedication! 🌈🔥 You keep showing up, working hard, and smashing goals—even with all the Dezemba vibes in the air.

We’re so proud of your consistency and determination—let’s keep the momentum going right through to the new year! 💥💖

Here’s to finishing the year strong and bouncing into 2026 with even more energy! 🌟💪🎉