Adele McDonald Biokineticist

27/07/2026

What is Arthritis?

There are different kinds of arthritis, including:
* Osteoarthritis: most common, causes breakdown of cartilage in the joints.
* Rheumatoid arthritis: Your immune system mistakenly attacks your joints.
* Ankylosing spondylitis: affects the joints in your lower back.
* Juvenile arthritis: Arthritis in kids younger than 16.

Arthritis is very common. It is more common in females, but does present in the male population as well, people older than 50, athletes that do a lot of contact sport etc.

Signs and Symptoms include:
* Joint pain
* Stiffness and decreased range of motion
* Swelling
* Skin discoloration
* Tenderness, and a feeling of heat/warmth around the joints.

It can be diagnosed with an X-ray, Sonar, MRI or CT scan.

How can a Biokineticist help you?
We provide you with an individualized program, tailored to your needs. Strength training and range of motion exercises can help you to maintain and slow the progress of arthritis.

01/07/2026

Taking the first steps to a healthier lifestyle is made easier by registering yourself for the 12 week weight management program.

What medical aids qualify for this benefit?
*BONITAS
* FEDHEALTH
*POLMED

Call your medical aid now to find out if you are eligible for the program or contact us for more information 066 245 4054

02/06/2026

ATTENTION ALL COMRADES RUNNERS!!!

Contact us now to book your sports massage for pre- and post-event recovery and injury prevention 066 245 4054

26/05/2026

Strength Training is beneficial for all age groups and strongly recommended by the American Heart Association for at least twice a week.

Benefits of strength training include:
* Improved quality of life and ability to do everyday activities.
* Protects joints from injury.
* Builds muscle.
* Improves balance and reduces fall risks.
* Improved mobility and maintenance and improvement of strength which helps to maintain independence as we age.
* It also contributes to better management of diabetes and high blood pressure.

Here at Adele McDonald Biokinetics we have various options for strength training classes for all the different age groups from children to the geriatric population.

If you have any questions or enquires please feel free to contact us: 066 245 4054 and we will gladly assist you in any way needed🏋️‍♀️

14/05/2026

Osteoporosis is a disease that cause the bones to become weak and brittle. This increases the risk for bone fractures. Osteoporosis usually has no symptoms and causes no pain until a sudden bone break usually in your hip, spine, or wrist. These breaks are more prevalent in older adults having balance problems and falling.

Osteoperosis is diagnosed through a specific type of Xray measuring bone density.
To manage this disease and prolong its effects, exercises is a wonderful tool, especially weight training and light impact movements. This helps to stimulate the cells in the bones that helps to build the bone.
It is important take Calcium, and also Vitamin D (Get some son)😜. Vitamin D helps with Calcium absorption.

We can help you with these specific exercises.

Contact us 066 245 4054

22/04/2026

22/04/2026

Your posture has a significant impact on your mental health.

Upright and open posture improves brain activity by putting less stress on your nervous system. When your neck goes into a forward position due to rounded shoulders, it puts pressure on your Vagus nerve. This specific nerve responds to stress and activates your fight and flight response. This causes muscular tension, anxiety, dizziness and even digestive issues.

Effects of good posture on mental health:
- Higher self esteem
- Reduced stress and anxiety
- Increased confidence
- Increased energy
- Increased focus

Sitting upright acts as a tool of stress management.
If you need help with your posture, please contact us for more information.
066 245 4054

07/04/2026

Benefits of Neurological Relaxation🍃:
- Deep relaxation
- Calming of your nervous system
- Improved sleep quality
- Reduced stress and anxiety

Through soft touch, tracing on the skin, personal attention, slow movements, and breathing, you can release unwanted neurological stress and feel safe.

This treatment is not a substitute for medical treatment but can be used as an accessible tool for emotional well-being.

31/03/2026

WHY BODY CONDITIONING?
🤍 Supports Whole-Body Wellness
Strengthens muscles while improving balance and coordination.
🌬️ Boosts Energy & Vitality
Feel refreshed, energized, and more capable in everyday life.
🧘‍♀️ Improves Flexibility & Mobility
Encourages smoother movement and reduces stiffness.
❤️ Promotes Heart Health
Enhances circulation and overall endurance.
🧠 Reduces Stress & Encourages Mindfulness
Movement helps calm the mind and lift your mood.
🌸 Accessible for All Fitness Levels
Gentle, adaptable exercises that meet you where you are.

Contact us for more information.